Crackers, rusk toast

Per 100g · Baked Products · USDA SR Legacy

407

Calories

13.5g

Protein

72.3g

Carbs

7.20g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 71%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 407 kcal —
Macronutrients
Water 5.50 g —
Protein 13.5 g
27% (High)
Total lipid (fat) 7.20 g
9% (Low)
Carbohydrate, by difference 72.3 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.38 g
7% (Low)
Fatty acids, total monounsaturated 2.76 g —
Cholesterol 78.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.404 mg
34% (High)
Riboflavin (Vitamin B2) 0.399 mg
31% (High)
Niacin (Vitamin B3) 4.63 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.605 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.047 mg
3% (Low)
Biotin (Vitamin B7) 87.0 ug
22% (High)
Folate, total (Vitamin B9) 23.0 ug —
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Minerals
Calcium, Ca 27.0 mg
2% (Low)
Iron, Fe 2.72 mg
15% (Moderate)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 153.0 mg
12% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 253.0 mg
11% (Moderate)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.245 mg
27% (High)
Manganese, Mn 0.439 mg
19% (Moderate)
Selenium, Se 20.1 ug
37% (High)
Other
Energy 1703.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 64.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 103.0 ug —
Retinol 12.0 ug —
Vitamin A, IU 41.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 0.973 g —
SFA 18:0 (Stearic acid) 0.386 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.065 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.11 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.143 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.026 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.013 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.008 g —
Tryptophan (EAA) 0.171 g —
Threonine (EAA) 0.512 g —
Isoleucine (EAA, BCAA) 0.610 g —
Leucine (EAA, BCAA) 1.01 g —
Lysine (EAA) 0.684 g —
Methionine (EAA) 0.290 g —
Cystine (conditionally essential) 0.272 g —
Phenylalanine (EAA) 0.668 g —
Tyrosine (conditionally essential) 0.471 g —
Valine (EAA, BCAA) 0.684 g —
Arginine (conditionally essential) 0.649 g —
Histidine (EAA) 0.309 g —
Alanine 0.606 g —
Aspartic acid 0.944 g —
Glutamic acid 3.19 g —
Glycine (conditionally essential) 0.498 g —
Proline (conditionally essential) 1.05 g —
Serine 0.768 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, rusk toast is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) B-Complex (3% DV) Vitamin B12 (7% DV)

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