Crackers vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Crackers, rye, wafers, plain — 9.60g vs 4.67g per 100g.
Which has fewer calories?
Crackers, rye, wafers, plain — 334 vs 400 kcal per 100g.
Which is more nutrient-dense?
Crackers, rye, wafers, plain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 334 kcal | 400 kcal | -16% |
| Macronutrients | |||
| Water | 5.00 g | 13.5 g | -63% |
| Protein | 9.60 g | 4.67 g | +106% |
| Total lipid (fat) | 0.900 g | 12.1 g | -93% |
| Carbohydrate, by difference | 80.4 g | 68.2 g | +18% |
| Fiber, total dietary | 22.9 g | 2.10 g | +990% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.108 g | 2.76 g | -96% |
| Fatty acids, total monounsaturated | 0.152 g | 4.82 g | -97% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.427 mg | 0.280 mg | +52% |
| Riboflavin (Vitamin B2) | 0.289 mg | 0.170 mg | +70% |
| Niacin (Vitamin B3) | 1.58 mg | 1.99 mg | -21% |
| Pantothenic acid (Vitamin B5) | 0.569 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.271 mg | — | |
| Biotin (Vitamin B7) | 45.0 ug | 56.0 ug | -20% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 20.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 2.00 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.800 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 28.0 mg | +43% |
| Iron, Fe | 5.94 mg | 2.26 mg | +163% |
| Magnesium, Mg | 121 mg | — | |
| Phosphorus, P | 334 mg | — | |
| Potassium, K | 495 mg | 159 mg | +211% |
| Sodium, Na | 557 mg | 331 mg | +68% |
| Zinc, Zn | 2.80 mg | — | |
| Copper, Cu | 0.461 mg | — | |
| Manganese, Mn | 5.37 mg | — | |
| Selenium, Se | 23.8 ug | — | |
| Other Nutrients | |||
| Energy | 1397 kj | 1673 kj | -16% |
| Ash | 4.10 g | 1.62 g | +153% |
| Total Sugars | 1.01 g | 34.3 g | -97% |
| Folic acid (Vitamin B9 — synthetic) | 45.0 ug | 56.0 ug | -20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 45.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 5.00 IU | 13.0 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 245 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.70 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.101 g | — | |
| SFA 18:0 (Stearic acid) | 0.006 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.145 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.397 g | 1.11 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.349 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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