Crackers, rye, wafers, plain

Per 100g · Baked Products · USDA SR Legacy

334

Calories

9.60g

Protein

80.4g

Carbs

0.900g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 87%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 334 kcal —
Macronutrients
Water 5.00 g —
Protein 9.60 g
19% (Moderate)
Total lipid (fat) 0.900 g
1% (Low)
Carbohydrate, by difference 80.4 g
29% (High)
Fiber, total dietary 22.9 g
82% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.108 g
1% (Low)
Fatty acids, total monounsaturated 0.152 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.427 mg
36% (High)
Riboflavin (Vitamin B2) 0.289 mg
22% (High)
Niacin (Vitamin B3) 1.58 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.569 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.271 mg
16% (Moderate)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.0 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.800 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 5.94 mg
33% (High)
Magnesium, Mg 121.0 mg
29% (High)
Phosphorus, P 334.0 mg
27% (High)
Potassium, K 495.0 mg
11% (Moderate)
Sodium, Na 557.0 mg
24% (High)
Zinc, Zn 2.80 mg
25% (High)
Copper, Cu 0.461 mg
51% (High)
Manganese, Mn 5.37 mg
233% (High)
Selenium, Se 23.8 ug
43% (High)
Other
Energy 1397.0 kj —
Ash 4.10 g —
Total Sugars 1.01 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 245.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.101 g —
SFA 18:0 (Stearic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.145 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.397 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.349 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.048 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crackers, rye, wafers, plain is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (3% DV) B-Complex (22% DV)

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