Cranberry juice blend vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Cranberry juice 45
Abiyuch 69
Protein (g)
Cranberry juice 0.270
Abiyuch 1.50
Carbs (g)
Cranberry juice 10.9
Abiyuch 17.6
Fat (g)
Cranberry juice 0.120
Abiyuch 0.100
Fiber (g)
Cranberry juice 0.100
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.270g per 100g.
Which has fewer calories?
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium — 45 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry juice blend | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 45 kcal | 69 kcal | -35% |
| Macronutrients | |||
| Water | 88.6 g | 79.9 g | +11% |
| Protein | 0.270 g | 1.50 g | -82% |
| Total lipid (fat) | 0.120 g | 0.100 g | +20% |
| Carbohydrate, by difference | 10.9 g | 17.6 g | -38% |
| Fiber, total dietary | 0.100 g | 5.30 g | -98% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.002 g | 0.014 g | -86% |
| Fatty acids, total monounsaturated | 0.002 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 31.5 mg | 54.1 mg | -42% |
| Thiamin (Vitamin B1) | 0.005 mg | — | |
| Riboflavin (Vitamin B2) | 0.015 mg | — | |
| Niacin (Vitamin B3) | 0.094 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.018 mg | — | |
| Biotin (Vitamin B7) | 18.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 1.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | 5.00 ug | -80% |
| Carotene, beta | 15.0 ug | 60.0 ug | -75% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 8.00 mg | +138% |
| Iron, Fe | 0.080 mg | 1.61 mg | -95% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 8.00 mg | 47.0 mg | -83% |
| Potassium, K | 76.0 mg | 304 mg | -75% |
| Sodium, Na | 6.00 mg | 20.0 mg | -70% |
| Zinc, Zn | 0.050 mg | 0.310 mg | -84% |
| Copper, Cu | 0.016 mg | 0.057 mg | -72% |
| Manganese, Mn | 0.067 mg | 0.182 mg | -63% |
| Selenium, Se | 0.100 ug | — | |
| Other Nutrients | |||
| Energy | 187 kj | 290 kj | -36% |
| Ash | 0.100 g | 0.900 g | -89% |
| Total Sugars | 9.80 g | 8.55 g | +15% |
| Sucrose | 0.100 g | 0.050 g | +100% |
| Glucose | 4.00 g | 4.50 g | -11% |
| Fructose | 5.70 g | 3.80 g | +50% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 25.0 IU | 100 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 68.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.001 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.002 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +138% in Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fiber, total dietary -98% in Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Iron, Fe -95% in Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Zinc, Zn -84% in Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
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