Cranberry sauce vs Honey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cranberry sauce, jellied, canned, OCEAN SPRAY is higher in more vitamins & minerals
Calories (kcal)
Cranberry sauce 160
Honey 304
Protein (g)
Cranberry sauce 1.05
Honey 0.300
Carbs (g)
Cranberry sauce 40.6
Honey 82.4
Fat (g)
Cranberry sauce 0.040
Honey 0
Fiber (g)
Cranberry sauce 1.00
Honey 0.200
Quick answers
Which has more protein?
Cranberry sauce, jellied, canned, OCEAN SPRAY — 1.05g vs 0.300g per 100g.
Which has fewer calories?
Cranberry sauce, jellied, canned, OCEAN SPRAY — 160 vs 304 kcal per 100g.
Which is more nutrient-dense?
Cranberry sauce, jellied, canned, OCEAN SPRAY scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cranberry sauce | Honey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 160 kcal | 304 kcal | -47% |
| Macronutrients | |||
| Water | 58.2 g | 17.1 g | +240% |
| Protein | 1.05 g | 0.300 g | +250% |
| Total lipid (fat) | 0.040 g | 0 g | |
| Carbohydrate, by difference | 40.6 g | 82.4 g | -51% |
| Fiber, total dietary | 1.00 g | 0.200 g | +400% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.007 g | 0 g | |
| Fatty acids, total monounsaturated | 0.007 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0.500 mg | +100% |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0.038 mg | |
| Niacin (Vitamin B3) | — | 0.121 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.068 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.024 mg | |
| Biotin (Vitamin B7) | — | 2.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 2.20 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 20.0 ug | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 6.00 mg | -50% |
| Iron, Fe | 0.620 mg | 0.420 mg | +48% |
| Magnesium, Mg | 2.00 mg | 2.00 mg | = |
| Phosphorus, P | 4.00 mg | 4.00 mg | = |
| Potassium, K | 34.0 mg | 52.0 mg | -35% |
| Sodium, Na | 5.00 mg | 4.00 mg | +25% |
| Zinc, Zn | 0.030 mg | 0.220 mg | -86% |
| Copper, Cu | 0.035 mg | 0.036 mg | -3% |
| Manganese, Mn | 0.085 mg | 0.080 mg | +6% |
| Selenium, Se | — | 0.800 ug | |
| Other Nutrients | |||
| Energy | 669 kj | 1272 kj | -47% |
| Ash | 0.100 g | 0.200 g | -50% |
| Total Sugars | 32.2 g | 82.1 g | -61% |
| Sucrose | 0.100 g | 0.890 g | -89% |
| Glucose | 17.8 g | 35.8 g | -50% |
| Fructose | 9.80 g | 40.9 g | -76% |
| Lactose | 0 g | — | |
| Maltose | 4.50 g | 1.44 g | +212% |
| Galactose | 0 g | 3.10 g | -100% |
| Fluoride, F | — | 7.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 2.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 2.00 ug | |
| Betaine | — | 1.70 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 33.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.028 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.004 g | |
| Isoleucine (EAA, BCAA) | — | 0.008 g | |
| Leucine (EAA, BCAA) | — | 0.010 g | |
| Lysine (EAA) | — | 0.008 g | |
| Methionine (EAA) | — | 0.001 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.011 g | |
| Tyrosine (conditionally essential) | — | 0.008 g | |
| Valine (EAA, BCAA) | — | 0.009 g | |
| Arginine (conditionally essential) | — | 0.005 g | |
| Histidine (EAA) | — | 0.001 g | |
| Alanine | — | 0.006 g | |
| Aspartic acid | — | 0.027 g | |
| Glutamic acid | — | 0.018 g | |
| Glycine (conditionally essential) | — | 0.007 g | |
| Proline (conditionally essential) | — | 0.090 g | |
| Serine | — | 0.006 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | 2.54 mg | — | |
| Proanthocyanidin trimers | 4.02 mg | — | |
| Proanthocyanidin 4-6mers | 5.22 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 138 mg | — | |
| Myricetin | 3.23 mg | — | |
| Quercetin | 7.26 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 0.100 mg | |
| Choline from phosphocholine | — | 0.100 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 1.20 mg | |
| Total Choline | — | 2.20 mg | |
| Iodine | |||
| Iodine mcg/100gB | — | 0.700 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 7.00 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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