Cream puff shell vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Archway Home Style Cookies, Date Filled Oatmeal is higher in more vitamins & minerals
Calories (kcal)
Cream puff 360
Archway Home 400
Protein (g)
Cream puff 9.00
Archway Home 4.67
Carbs (g)
Cream puff 22.8
Archway Home 68.2
Fat (g)
Cream puff 25.9
Archway Home 12.1
Fiber (g)
Cream puff 0.800
Archway Home 2.10
Quick answers
Which has more protein?
Cream puff shell, prepared from recipe — 9.00g vs 4.67g per 100g.
Which has fewer calories?
Cream puff shell, prepared from recipe — 360 vs 400 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cream puff shell | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 360 kcal | 400 kcal | -10% |
| Macronutrients | |||
| Water | 40.5 g | 13.5 g | +200% |
| Protein | 9.00 g | 4.67 g | +93% |
| Total lipid (fat) | 25.9 g | 12.1 g | +115% |
| Carbohydrate, by difference | 22.8 g | 68.2 g | -67% |
| Fiber, total dietary | 0.800 g | 2.10 g | -62% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.60 g | 2.76 g | +103% |
| Fatty acids, total monounsaturated | 11.1 g | 4.82 g | +131% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 171 mg | 6.00 mg | +2750% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.206 mg | 0.280 mg | -26% |
| Riboflavin (Vitamin B2) | 0.360 mg | 0.170 mg | +112% |
| Niacin (Vitamin B3) | 1.57 mg | 1.99 mg | -21% |
| Pantothenic acid (Vitamin B5) | 0.624 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.075 mg | — | |
| Biotin (Vitamin B7) | 53.0 ug | 56.0 ug | -5% |
| Folate, total (Vitamin B9) | 31.0 ug | — | |
| Choline, total | 114 mg | — | |
| Vitamin B-12 — Cobalamin | 0.390 ug | — | |
| Vitamin A, RAE | 288 ug | — | |
| Carotene, beta | 159 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.85 mg | — | |
| Vitamin D (D2 + D3) | 1.40 ug | — | |
| Minerals | |||
| Calcium, Ca | 36.0 mg | 28.0 mg | +29% |
| Iron, Fe | 2.02 mg | 2.26 mg | -11% |
| Magnesium, Mg | 12.0 mg | — | |
| Phosphorus, P | 119 mg | — | |
| Potassium, K | 97.0 mg | 159 mg | -39% |
| Sodium, Na | 483 mg | 331 mg | +46% |
| Zinc, Zn | 0.730 mg | — | |
| Copper, Cu | 0.051 mg | — | |
| Manganese, Mn | 0.211 mg | — | |
| Selenium, Se | 24.0 ug | — | |
| Other Nutrients | |||
| Energy | 1507 kj | 1673 kj | -10% |
| Ash | 1.80 g | 1.62 g | +11% |
| Total Sugars | 0.250 g | 34.3 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 56.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 75.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 274 ug | — | |
| Beta-carotene (Provitamin A) | 4.00 ug | — | |
| Vitamin A, IU | 1183 IU | 13.0 IU | +9000% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 237 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 55.0 IU | — | |
| Vitamin K1 — Phylloquinone | 24.5 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.068 g | — | |
| SFA 16:0 (Palmitic acid) | 3.60 g | — | |
| SFA 18:0 (Stearic acid) | 1.90 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.137 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.013 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 7.38 g | 1.11 g | +565% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.99 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.309 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.065 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.017 g | — | |
| Tryptophan (EAA) | 0.110 g | — | |
| Threonine (EAA) | 0.367 g | — | |
| Isoleucine (EAA, BCAA) | 0.430 g | — | |
| Leucine (EAA, BCAA) | 0.718 g | — | |
| Lysine (EAA) | 0.497 g | — | |
| Methionine (EAA) | 0.238 g | — | |
| Cystine (conditionally essential) | 0.199 g | — | |
| Phenylalanine (EAA) | 0.466 g | — | |
| Tyrosine (conditionally essential) | 0.335 g | — | |
| Valine (EAA, BCAA) | 0.485 g | — | |
| Arginine (conditionally essential) | 0.473 g | — | |
| Histidine (EAA) | 0.209 g | — | |
| Alanine | 0.424 g | — | |
| Aspartic acid | 0.721 g | — | |
| Glutamic acid | 1.80 g | — | |
| Glycine (conditionally essential) | 0.305 g | — | |
| Proline (conditionally essential) | 0.596 g | — | |
| Serine | 0.589 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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