Cream puff shell, prepared from recipe

Per 100g · Baked Products · USDA SR Legacy

360

Calories

9.00g

Protein

22.8g

Carbs

25.9g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 25%
Fat 65%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 360 kcal —
Macronutrients
Water 40.5 g —
Protein 9.00 g
18% (Moderate)
Total lipid (fat) 25.9 g
33% (High)
Carbohydrate, by difference 22.8 g
8% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.60 g
28% (High)
Fatty acids, total monounsaturated 11.1 g —
Cholesterol 171.0 mg
57% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.206 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.360 mg
28% (High)
Niacin (Vitamin B3) 1.57 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.624 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.075 mg
4% (Low)
Biotin (Vitamin B7) 53.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 31.0 ug —
Choline, total 114.4 mg
21% (High)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 288.0 ug
32% (High)
Carotene, beta 159.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.85 mg
19% (Moderate)
Vitamin D (D2 + D3) 1.40 ug
7% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 2.02 mg
11% (Moderate)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 119.0 mg
10% (Moderate)
Potassium, K 97.0 mg
2% (Low)
Sodium, Na 483.0 mg
21% (High)
Zinc, Zn 0.730 mg
7% (Low)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.211 mg
9% (Low)
Selenium, Se 24.0 ug
44% (High)
Other
Energy 1507.0 kj —
Ash 1.80 g —
Total Sugars 0.250 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 75.0 ug —
Vitamin B-12, added 0 ug —
Retinol 274.0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Vitamin A, IU 1183.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 237.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 55.0 IU —
Vitamin K1 — Phylloquinone 24.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.068 g —
SFA 16:0 (Palmitic acid) 3.60 g —
SFA 18:0 (Stearic acid) 1.90 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.137 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 7.38 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.99 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.309 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.065 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.017 g —
Tryptophan (EAA) 0.110 g —
Threonine (EAA) 0.367 g —
Isoleucine (EAA, BCAA) 0.430 g —
Leucine (EAA, BCAA) 0.718 g —
Lysine (EAA) 0.497 g —
Methionine (EAA) 0.238 g —
Cystine (conditionally essential) 0.199 g —
Phenylalanine (EAA) 0.466 g —
Tyrosine (conditionally essential) 0.335 g —
Valine (EAA, BCAA) 0.485 g —
Arginine (conditionally essential) 0.473 g —
Histidine (EAA) 0.209 g —
Alanine 0.424 g —
Aspartic acid 0.721 g —
Glutamic acid 1.80 g —
Glycine (conditionally essential) 0.305 g —
Proline (conditionally essential) 0.596 g —
Serine 0.589 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cream puff shell, prepared from recipe is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (3% DV) B-Complex (10% DV) Copper (6% DV)

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