Which has more protein, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Anchovies, canned in olive oil, with salt, drained?

Anchovies, canned in olive oil, with salt, drained has more protein at 26.9g per 100g, compared to 18.6g for Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated.

Which has more calories, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Anchovies, canned in olive oil, with salt, drained?

Calorie data is not available for one or both foods.

Is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated healthier than Anchovies, canned in olive oil, with salt, drained?

Based on vitamin and mineral density, Anchovies, canned in olive oil, with salt, drained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Crustaceans vs Anchovies

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals

Calories (kcal)

Crustaceans —

Anchovies —

Protein (g)

Crustaceans 18.6

Anchovies 26.9

Carbs (g)

Crustaceans 0

Anchovies 2.41

Fat (g)

Crustaceans 0.808

Anchovies 9.85

Fiber (g)

Crustaceans —

Anchovies —

Quick answers

Which has more protein?

Anchovies, canned in olive oil, with salt, drained — 26.9g vs 18.6g per 100g.

Which is more nutrient-dense?

Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Crustaceans	Anchovies	Diff
Macronutrients
Water	78.9 g	44.4 g	+78%
Protein	18.6 g	26.9 g	-31%
Total lipid (fat)	0.808 g	9.85 g	-92%
Carbohydrate, by difference	0 g	2.41 g	-100%
Fats & Fatty Acids
Cholesterol	114 mg	—
Vitamins
Vitamin B-12 — Cobalamin	3.12 ug	12.6 ug	-75%
Minerals
Calcium, Ca	111 mg	240 mg	-54%
Iron, Fe	0.632 mg	2.69 mg	-76%
Magnesium, Mg	43.1 mg	228 mg	-81%
Phosphorus, P	279 mg	226 mg	+23%
Potassium, K	235 mg	298 mg	-21%
Sodium, Na	331 mg	5403 mg	-94%
Zinc, Zn	3.48 mg	2.54 mg	+37%
Copper, Cu	1.09 mg	0.235 mg	+363%
Manganese, Mn	0.148 mg	0.138 mg	+7%
Selenium, Se	45.8 ug	48.2 ug	-5%
Other Nutrients
Energy (Atwater General Factors)	81 kcal	206 kcal	-61%
Energy (Atwater Specific Factors)	86 kcal	—
Nitrogen	2.98 g	4.31 g	-31%
Ash	1.88 g	16.4 g	-89%
Iodine, I	44.5 ug	—
Retinol	0 ug	—
Purines
Purine, adenine	64.5 mg	—
Purine, guanine	22.5 mg	—
Purine, hypoxanthine	57.0 mg	—
Purine, uric acid	32.2 mg	—
Purine, xanthine	3.70 mg	—
Purines, total	148 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated nutrition facts Anchovies, canned in olive oil, with salt, drained nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +363% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Sodium, Na -94% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Magnesium, Mg -81% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Iron, Fe -76% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

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