Which has more protein, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Cod, Pacific or Alaskan, frozen, wild caught?

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has more protein at 18.6g per 100g, compared to 14.2g for Cod, Pacific or Alaskan, frozen, wild caught.

Which has more calories, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated or Cod, Pacific or Alaskan, frozen, wild caught?

Calorie data is not available for one or both foods.

Is Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated healthier than Cod, Pacific or Alaskan, frozen, wild caught?

Based on vitamin and mineral density, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Crustaceans vs Cod

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is higher in more vitamins & minerals

Calories (kcal)

Crustaceans —

Cod —

Protein (g)

Crustaceans 18.6

Cod 14.2

Carbs (g)

Crustaceans 0

Cod 0.524

Fat (g)

Crustaceans 0.808

Cod 0.216

Fiber (g)

Crustaceans —

Cod —

Quick answers

Which has more protein?

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated — 18.6g vs 14.2g per 100g.

Which is more nutrient-dense?

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Crustaceans	Cod	Diff
Macronutrients
Water	78.9 g	83.5 g	-6%
Protein	18.6 g	14.2 g	+31%
Total lipid (fat)	0.808 g	0.216 g	+274%
Carbohydrate, by difference	0 g	0.524 g	-100%
Fats & Fatty Acids
Cholesterol	114 mg	—
Vitamins
Vitamin B-12 — Cobalamin	3.12 ug	0.586 ug	+432%
Minerals
Calcium, Ca	111 mg	9.01 mg	+1130%
Iron, Fe	0.632 mg	0 mg
Magnesium, Mg	43.1 mg	17.9 mg	+141%
Phosphorus, P	279 mg	279 mg	=
Potassium, K	235 mg	192 mg	+22%
Sodium, Na	331 mg	354 mg	-6%
Zinc, Zn	3.48 mg	0.269 mg	+1194%
Copper, Cu	1.09 mg	0.009 mg	+12536%
Manganese, Mn	0.148 mg	0 mg
Selenium, Se	45.8 ug	22.3 ug	+105%
Other Nutrients
Energy (Atwater General Factors)	81 kcal	61 kcal	+33%
Energy (Atwater Specific Factors)	86 kcal	—
Nitrogen	2.98 g	2.27 g	+31%
Ash	1.88 g	1.53 g	+23%
Iodine, I	44.5 ug	—
Retinol	0 ug	—
Purines
Purine, adenine	64.5 mg	—
Purine, guanine	22.5 mg	—
Purine, hypoxanthine	57.0 mg	—
Purine, uric acid	32.2 mg	—
Purine, xanthine	3.70 mg	—
Purines, total	148 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +12536% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Zinc, Zn +1194% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Calcium, Ca +1130% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Vitamin B-12 — Cobalamin +432% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated

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