Crustaceans vs Lentils
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Calories (kcal)
Crustaceans —
Lentils 352
Protein (g)
Crustaceans 18.6
Lentils 24.6
Carbs (g)
Crustaceans 0
Lentils 63.3
Fat (g)
Crustaceans 0.808
Lentils 1.06
Fiber (g)
Crustaceans —
Lentils 10.7
Quick answers
Which has more protein?
Lentils, raw — 24.6g vs 18.6g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crustaceans | Lentils | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 352 kcal | |
| Macronutrients | |||
| Water | 78.9 g | 8.26 g | +855% |
| Protein | 18.6 g | 24.6 g | -24% |
| Total lipid (fat) | 0.808 g | 1.06 g | -24% |
| Carbohydrate, by difference | 0 g | 63.3 g | -100% |
| Fiber, total dietary | — | 10.7 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.154 g | |
| Fatty acids, total monounsaturated | — | 0.193 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 114 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 4.50 mg | |
| Thiamin (Vitamin B1) | — | 0.873 mg | |
| Riboflavin (Vitamin B2) | — | 0.211 mg | |
| Niacin (Vitamin B3) | — | 2.61 mg | |
| Pantothenic acid (Vitamin B5) | — | 2.14 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.540 mg | |
| Biotin (Vitamin B7) | — | 479 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 3.12 ug | 0 ug | |
| Vitamin A, RAE | — | 2.00 ug | |
| Carotene, beta | — | 23.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.490 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 111 mg | 35.0 mg | +217% |
| Iron, Fe | 0.632 mg | 6.51 mg | -90% |
| Magnesium, Mg | 43.1 mg | 47.0 mg | -8% |
| Phosphorus, P | 279 mg | 281 mg | -1% |
| Potassium, K | 235 mg | 677 mg | -65% |
| Sodium, Na | 331 mg | 6.00 mg | +5422% |
| Zinc, Zn | 3.48 mg | 3.27 mg | +6% |
| Copper, Cu | 1.09 mg | 0.754 mg | +44% |
| Manganese, Mn | 0.148 mg | 1.39 mg | -89% |
| Selenium, Se | 45.8 ug | 0.100 ug | +45690% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 81 kcal | — | |
| Energy (Atwater Specific Factors) | 86 kcal | — | |
| Energy | — | 1473 kj | |
| Nitrogen | 2.98 g | — | |
| Ash | 1.88 g | 2.71 g | -31% |
| Total Sugars | — | 2.03 g | |
| Sucrose | — | 1.47 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0.270 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.300 g | |
| Galactose | — | 0 g | |
| Starch | — | 49.9 g | |
| Iodine, I | 44.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 479 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 479 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 39.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.23 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.00 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.003 g | |
| SFA 16:0 (Palmitic acid) | — | 0.136 g | |
| SFA 18:0 (Stearic acid) | — | 0.015 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.003 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.184 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.006 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.526 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.414 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.112 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.221 g | |
| Threonine (EAA) | — | 0.882 g | |
| Isoleucine (EAA, BCAA) | — | 1.07 g | |
| Leucine (EAA, BCAA) | — | 1.79 g | |
| Lysine (EAA) | — | 1.72 g | |
| Methionine (EAA) | — | 0.210 g | |
| Cystine (conditionally essential) | — | 0.322 g | |
| Phenylalanine (EAA) | — | 1.22 g | |
| Tyrosine (conditionally essential) | — | 0.658 g | |
| Valine (EAA, BCAA) | — | 1.22 g | |
| Arginine (conditionally essential) | — | 1.90 g | |
| Histidine (EAA) | — | 0.693 g | |
| Alanine | — | 1.03 g | |
| Aspartic acid | — | 2.72 g | |
| Glutamic acid | — | 3.82 g | |
| Glycine (conditionally essential) | — | 1.00 g | |
| Proline (conditionally essential) | — | 1.03 g | |
| Serine | — | 1.14 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 0.011 mg | |
| Genistein | — | 0.052 mg | |
| Proanthocyanidin dimers | — | 1.20 mg | |
| Proanthocyanidin trimers | — | 0.110 mg | |
| Proanthocyanidin 4-6mers | — | 0.030 mg | |
| Flavonoids | |||
| (-)-Epicatechin | — | 0 mg | |
| (-)-Epicatechin 3-gallate | — | 0 mg | |
| (-)-Epigallocatechin | — | 0 mg | |
| (-)-Epigallocatechin 3-gallate | — | 0 mg | |
| (+)-Catechin | — | 0.350 mg | |
| (+)-Gallocatechin | — | 0.140 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.063 mg | |
| Purines | |||
| Purine, adenine | 64.5 mg | 104 mg | -38% |
| Purine, guanine | 22.5 mg | 82.0 mg | -73% |
| Purine, hypoxanthine | 57.0 mg | 20.0 mg | +185% |
| Purine, uric acid | 32.2 mg | — | |
| Purine, xanthine | 3.70 mg | 16.0 mg | -77% |
| Purines, total | 148 mg | 222 mg | -33% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated nutrition facts Lentils, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +45690% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Sodium, Na +5422% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Calcium, Ca +217% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Iron, Fe -90% in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
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