Which has more protein, Crustaceans, shrimp, farm raised, raw or Cod, Pacific or Alaskan, frozen, wild caught?

Crustaceans, shrimp, farm raised, raw has more protein at 15.6g per 100g, compared to 14.2g for Cod, Pacific or Alaskan, frozen, wild caught.

Which has more calories, Crustaceans, shrimp, farm raised, raw or Cod, Pacific or Alaskan, frozen, wild caught?

Calorie data is not available for one or both foods.

Is Crustaceans, shrimp, farm raised, raw healthier than Cod, Pacific or Alaskan, frozen, wild caught?

Based on vitamin and mineral density, Crustaceans, shrimp, farm raised, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Crustaceans vs Cod

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Crustaceans, shrimp, farm raised, raw is higher in more vitamins & minerals

Calories (kcal)

Crustaceans —

Cod —

Protein (g)

Crustaceans 15.6

Cod 14.2

Carbs (g)

Crustaceans 0.485

Cod 0.524

Fat (g)

Crustaceans 0.801

Cod 0.216

Fiber (g)

Crustaceans —

Cod —

Quick answers

Which has more protein?

Crustaceans, shrimp, farm raised, raw — 15.6g vs 14.2g per 100g.

Which is more nutrient-dense?

Crustaceans, shrimp, farm raised, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Crustaceans	Cod	Diff
Macronutrients
Water	81.3 g	83.5 g	-3%
Protein	15.6 g	14.2 g	+10%
Total lipid (fat)	0.801 g	0.216 g	+271%
Carbohydrate, by difference	0.485 g	0.524 g	-7%
Fats & Fatty Acids
Cholesterol	136 mg	—
Vitamins
Vitamin B-12 — Cobalamin	0.996 ug	0.586 ug	+70%
Minerals
Calcium, Ca	64.6 mg	9.01 mg	+617%
Iron, Fe	0.522 mg	0 mg
Magnesium, Mg	22.5 mg	17.9 mg	+26%
Phosphorus, P	191 mg	279 mg	-32%
Potassium, K	146 mg	192 mg	-24%
Sodium, Na	475 mg	354 mg	+34%
Zinc, Zn	0.937 mg	0.269 mg	+249%
Copper, Cu	0.208 mg	0.009 mg	+2320%
Manganese, Mn	0.029 mg	0 mg
Selenium, Se	19.5 ug	22.3 ug	-13%
Other Nutrients
Energy (Atwater General Factors)	71 kcal	61 kcal	+17%
Energy (Atwater Specific Factors)	76 kcal	—
Nitrogen	2.49 g	2.27 g	+10%
Ash	1.87 g	1.53 g	+22%
Iodine, I	13.6 ug	—
Retinol	0.648 ug	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Crustaceans, shrimp, farm raised, raw nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +2320% in Crustaceans, shrimp, farm raised, raw Calcium, Ca +617% in Crustaceans, shrimp, farm raised, raw Zinc, Zn +249% in Crustaceans, shrimp, farm raised, raw Vitamin B-12 — Cobalamin +70% in Crustaceans, shrimp, farm raised, raw

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