Currants vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.40g per 100g.
Which has fewer calories?
Currants, european black, raw — 63 vs 69 kcal per 100g.
Which is more nutrient-dense?
Currants, european black, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Currants | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 63 kcal | 69 kcal | -9% |
| Macronutrients | |||
| Water | 82.0 g | 79.9 g | +3% |
| Protein | 1.40 g | 1.50 g | -7% |
| Total lipid (fat) | 0.410 g | 0.100 g | +310% |
| Carbohydrate, by difference | 15.4 g | 17.6 g | -13% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.034 g | 0.014 g | +143% |
| Fatty acids, total monounsaturated | 0.058 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 181 mg | 54.1 mg | +235% |
| Thiamin (Vitamin B1) | 0.050 mg | — | |
| Riboflavin (Vitamin B2) | 0.050 mg | — | |
| Niacin (Vitamin B3) | 0.300 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.398 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.066 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 12.0 ug | 5.00 ug | +140% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.00 mg | — | |
| Minerals | |||
| Calcium, Ca | 55.0 mg | 8.00 mg | +588% |
| Iron, Fe | 1.54 mg | 1.61 mg | -4% |
| Magnesium, Mg | 24.0 mg | 24.0 mg | = |
| Phosphorus, P | 59.0 mg | 47.0 mg | +26% |
| Potassium, K | 322 mg | 304 mg | +6% |
| Sodium, Na | 2.00 mg | 20.0 mg | -90% |
| Zinc, Zn | 0.270 mg | 0.310 mg | -13% |
| Copper, Cu | 0.086 mg | 0.057 mg | +51% |
| Manganese, Mn | 0.256 mg | 0.182 mg | +41% |
| Other Nutrients | |||
| Energy | 264 kj | 290 kj | -9% |
| Ash | 0.860 g | 0.900 g | -4% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 230 IU | 100 IU | +130% |
| SFA 16:0 (Palmitic acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.056 g | — | |
| Fatty acids, total polyunsaturated | 0.179 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.107 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | — | |
| Daidzein | 0.017 mg | — | |
| Genistein | 0.060 mg | — | |
| Proanthocyanidin dimers | 2.91 mg | — | |
| Proanthocyanidin trimers | 2.19 mg | — | |
| Proanthocyanidin 4-6mers | 7.75 mg | — | |
| Proanthocyanidin 7-10mers | 7.21 mg | — | |
| Proanthocyanidin polymers (>10mers) | 135 mg | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0.710 mg | — | |
| Myricetin | 6.18 mg | — | |
| Quercetin | 4.45 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0.470 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0.700 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.073 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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