Custard-apple vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Custard-apple 101
Abiyuch 69
Protein (g)
Custard-apple 1.70
Abiyuch 1.50
Carbs (g)
Custard-apple 25.2
Abiyuch 17.6
Fat (g)
Custard-apple 0.600
Abiyuch 0.100
Fiber (g)
Custard-apple 2.40
Abiyuch 5.30
Quick answers
Which has more protein?
Custard-apple, (bullock's-heart), raw — 1.70g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 101 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Custard-apple | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 101 kcal | 69 kcal | +46% |
| Macronutrients | |||
| Water | 71.5 g | 79.9 g | -11% |
| Protein | 1.70 g | 1.50 g | +13% |
| Total lipid (fat) | 0.600 g | 0.100 g | +500% |
| Carbohydrate, by difference | 25.2 g | 17.6 g | +43% |
| Fiber, total dietary | 2.40 g | 5.30 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.231 g | 0.014 g | +1550% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 19.2 mg | 54.1 mg | -65% |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.100 mg | — | |
| Niacin (Vitamin B3) | 0.500 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.135 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.221 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 5.00 ug | -60% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 8.00 mg | +275% |
| Iron, Fe | 0.710 mg | 1.61 mg | -56% |
| Magnesium, Mg | 18.0 mg | 24.0 mg | -25% |
| Phosphorus, P | 21.0 mg | 47.0 mg | -55% |
| Potassium, K | 382 mg | 304 mg | +26% |
| Sodium, Na | 4.00 mg | 20.0 mg | -80% |
| Zinc, Zn | — | 0.310 mg | |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | — | 0.182 mg | |
| Other Nutrients | |||
| Energy | 423 kj | 290 kj | +46% |
| Ash | 1.00 g | 0.900 g | +11% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 33.0 IU | 100 IU | -67% |
| Tryptophan (EAA) | 0.007 g | — | |
| Lysine (EAA) | 0.037 g | — | |
| Methionine (EAA) | 0.004 g | — | |
| Proanthocyanidin dimers | 14.2 mg | — | |
| Proanthocyanidin trimers | 4.49 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 5.63 mg | — | |
| (-)-Epicatechin 3-gallate | 0.040 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0.580 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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