Custard-apple, (bullock's-heart), raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
101
Calories
1.70g
Protein
25.2g
Carbs
0.600g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 89%
Fat 5%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 101 kcal | — |
| Macronutrients | ||
| Water | 71.5 g | — |
| Protein | 1.70 g | 3%
(Low) |
| Total lipid (fat) | 0.600 g | 1%
(Low) |
| Carbohydrate, by difference | 25.2 g | 9%
(Low) |
| Fiber, total dietary | 2.40 g | 9%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.231 g | 1%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 19.2 mg | 21%
(High) |
| Thiamin (Vitamin B1) | 0.080 mg | 7%
(Low) |
| Riboflavin (Vitamin B2) | 0.100 mg | 8%
(Low) |
| Niacin (Vitamin B3) | 0.500 mg | 3%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.135 mg | 3%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.221 mg | 13%
(Moderate) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 2.00 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 30.0 mg | 2%
(Low) |
| Iron, Fe | 0.710 mg | 4%
(Low) |
| Magnesium, Mg | 18.0 mg | 4%
(Low) |
| Phosphorus, P | 21.0 mg | 2%
(Low) |
| Potassium, K | 382.0 mg | 8%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Other | ||
| Energy | 423.0 kj | — |
| Ash | 1.00 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 33.0 IU | — |
| Tryptophan (EAA) | 0.007 g | — |
| Lysine (EAA) | 0.037 g | — |
| Methionine (EAA) | 0.004 g | — |
| Proanthocyanidin dimers | 14.2 mg | — |
| Proanthocyanidin trimers | 4.49 mg | — |
| Flavonoids | ||
| (-)-Epicatechin | 5.63 mg | — |
| (-)-Epicatechin 3-gallate | 0.040 mg | — |
| (-)-Epigallocatechin | 0 mg | — |
| (-)-Epigallocatechin 3-gallate | 0 mg | — |
| (+)-Catechin | 0.580 mg | — |
| (+)-Gallocatechin | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Custard-apple, (bullock's-heart), raw is low in these nutrients — a supplement can help fill the gap.
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