Custard-apple vs Cocoa
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cocoa, dry powder, unsweetened is higher in more vitamins & minerals
Calories (kcal)
Custard-apple 101
Cocoa 228
Protein (g)
Custard-apple 1.70
Cocoa 19.6
Carbs (g)
Custard-apple 25.2
Cocoa 57.9
Fat (g)
Custard-apple 0.600
Cocoa 13.7
Fiber (g)
Custard-apple 2.40
Cocoa 37.0
Quick answers
Which has more protein?
Cocoa, dry powder, unsweetened — 19.6g vs 1.70g per 100g.
Which has fewer calories?
Custard-apple, (bullock's-heart), raw — 101 vs 228 kcal per 100g.
Which is more nutrient-dense?
Cocoa, dry powder, unsweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Custard-apple | Cocoa | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 101 kcal | 228 kcal | -56% |
| Macronutrients | |||
| Water | 71.5 g | 3.00 g | +2283% |
| Protein | 1.70 g | 19.6 g | -91% |
| Total lipid (fat) | 0.600 g | 13.7 g | -96% |
| Carbohydrate, by difference | 25.2 g | 57.9 g | -56% |
| Fiber, total dietary | 2.40 g | 37.0 g | -94% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.231 g | 8.07 g | -97% |
| Fatty acids, total monounsaturated | — | 4.57 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 19.2 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.080 mg | 0.078 mg | +3% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.241 mg | -59% |
| Niacin (Vitamin B3) | 0.500 mg | 2.18 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.135 mg | 0.254 mg | -47% |
| Vitamin B-6 — Pyridoxine | 0.221 mg | 0.118 mg | +87% |
| Biotin (Vitamin B7) | — | 32.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.100 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 128 mg | -77% |
| Iron, Fe | 0.710 mg | 13.9 mg | -95% |
| Magnesium, Mg | 18.0 mg | 499 mg | -96% |
| Phosphorus, P | 21.0 mg | 734 mg | -97% |
| Potassium, K | 382 mg | 1524 mg | -75% |
| Sodium, Na | 4.00 mg | 21.0 mg | -81% |
| Zinc, Zn | — | 6.81 mg | |
| Copper, Cu | — | 3.79 mg | |
| Manganese, Mn | — | 3.84 mg | |
| Selenium, Se | — | 14.3 ug | |
| Other Nutrients | |||
| Energy | 423 kj | 952 kj | -56% |
| Ash | 1.00 g | 5.80 g | -83% |
| Total Sugars | — | 1.75 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 32.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 32.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 33.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 38.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 2.50 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.020 g | |
| SFA 16:0 (Palmitic acid) | — | 3.69 g | |
| SFA 18:0 (Stearic acid) | — | 4.25 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 4.57 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.440 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.440 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.007 g | 0.293 g | -98% |
| Threonine (EAA) | — | 0.776 g | |
| Isoleucine (EAA, BCAA) | — | 0.760 g | |
| Leucine (EAA, BCAA) | — | 1.19 g | |
| Lysine (EAA) | 0.037 g | 0.983 g | -96% |
| Methionine (EAA) | 0.004 g | 0.202 g | -98% |
| Cystine (conditionally essential) | — | 0.239 g | |
| Phenylalanine (EAA) | — | 0.941 g | |
| Tyrosine (conditionally essential) | — | 0.735 g | |
| Valine (EAA, BCAA) | — | 1.18 g | |
| Arginine (conditionally essential) | — | 1.11 g | |
| Histidine (EAA) | — | 0.339 g | |
| Alanine | — | 0.904 g | |
| Aspartic acid | — | 1.95 g | |
| Glutamic acid | — | 2.95 g | |
| Glycine (conditionally essential) | — | 0.879 g | |
| Proline (conditionally essential) | — | 0.838 g | |
| Serine | — | 0.846 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 230 mg | |
| Theobromine | — | 2057 mg | |
| Proanthocyanidin dimers | 14.2 mg | 277 mg | -95% |
| Proanthocyanidin trimers | 4.49 mg | 196 mg | -98% |
| Proanthocyanidin 4-6mers | — | 419 mg | |
| Proanthocyanidin 7-10mers | — | 925 mg | |
| Proanthocyanidin polymers (>10mers) | — | 2435 mg | |
| Quercetin | — | 10.0 mg | |
| Flavonoids | |||
| (-)-Epicatechin | 5.63 mg | 196 mg | -97% |
| (-)-Epicatechin 3-gallate | 0.040 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0.580 mg | 64.8 mg | -99% |
| (+)-Gallocatechin | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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