English muffins vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
English muffins, whole grain white is higher in more vitamins & minerals
Calories (kcal)
English muffins 245
Andrea's 257
Protein (g)
English muffins 7.02
Andrea's 5.65
Carbs (g)
English muffins 50.2
Andrea's 40.2
Fat (g)
English muffins 1.75
Andrea's 8.20
Fiber (g)
English muffins 3.50
Andrea's 2.90
Quick answers
Which has more protein?
English muffins, whole grain white — 7.02g vs 5.65g per 100g.
Which has fewer calories?
English muffins, whole grain white — 245 vs 257 kcal per 100g.
Which is more nutrient-dense?
English muffins, whole grain white scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | English muffins | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 245 kcal | 257 kcal | -5% |
| Macronutrients | |||
| Water | 39.5 g | 44.6 g | -11% |
| Protein | 7.02 g | 5.65 g | +24% |
| Total lipid (fat) | 1.75 g | 8.20 g | -79% |
| Carbohydrate, by difference | 50.2 g | 40.2 g | +25% |
| Fiber, total dietary | 3.50 g | 2.90 g | +21% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | — | |
| Fatty acids, total monounsaturated | 0 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.263 mg | 0.250 mg | +5% |
| Riboflavin (Vitamin B2) | 0.179 mg | — | |
| Niacin (Vitamin B3) | 2.11 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.056 mg | 0.140 mg | -60% |
| Biotin (Vitamin B7) | 70.0 ug | 31.0 ug | +126% |
| Folate, total (Vitamin B9) | 49.0 ug | — | |
| Choline, total | 6.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.250 mg | 0.520 mg | -52% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 140 mg | 41.0 mg | +241% |
| Iron, Fe | 2.53 mg | 0.890 mg | +184% |
| Magnesium, Mg | 33.0 mg | 42.0 mg | -21% |
| Phosphorus, P | 127 mg | 128 mg | -1% |
| Potassium, K | 130 mg | 165 mg | -21% |
| Sodium, Na | 386 mg | 544 mg | -29% |
| Zinc, Zn | 0.970 mg | 0.770 mg | +26% |
| Copper, Cu | 0.164 mg | 0.111 mg | +48% |
| Manganese, Mn | — | 0.671 mg | |
| Selenium, Se | 17.3 ug | 9.20 ug | +88% |
| Other Nutrients | |||
| Energy | 1023 kj | 1077 kj | -5% |
| Ash | 1.59 g | 1.31 g | +21% |
| Total Sugars | 1.75 g | 2.98 g | -41% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 31.0 ug | -32% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 105 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 67.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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