Which has more protein, Farro, pearled, dry, raw or Sorghum bran, white, unenriched, dry, raw?

Farro, pearled, dry, raw has more protein at 12.6g per 100g, compared to 11.2g for Sorghum bran, white, unenriched, dry, raw.

Which has more calories, Farro, pearled, dry, raw or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Farro, pearled, dry, raw healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Farro vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Farro —

Sorghum bran —

Protein (g)

Farro 12.6

Sorghum bran 11.2

Carbs (g)

Farro 72.1

Sorghum bran 68.7

Fat (g)

Farro 3.10

Sorghum bran 9.26

Fiber (g)

Farro 7.31

Sorghum bran 35.0

Quick answers

Which has more protein?

Farro, pearled, dry, raw — 12.6g vs 11.2g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Farro	Sorghum bran	Diff
Macronutrients
Water	10.5 g	7.42 g	+41%
Protein	12.6 g	11.2 g	+13%
Total lipid (fat)	3.10 g	9.26 g	-66%
Carbohydrate, by difference	72.1 g	68.7 g	+5%
Fiber, total dietary	7.31 g	35.0 g	-79%
Vitamins
Thiamin (Vitamin B1)	0.376 mg	0.556 mg	-32%
Niacin (Vitamin B3)	5.82 mg	24.6 mg	-76%
Vitamin B-6 — Pyridoxine	0.235 mg	0.408 mg	-43%
Minerals
Calcium, Ca	25.9 mg	61.7 mg	-58%
Iron, Fe	3.19 mg	14.2 mg	-78%
Magnesium, Mg	119 mg	274 mg	-57%
Phosphorus, P	368 mg	517 mg	-29%
Potassium, K	385 mg	852 mg	-55%
Sodium, Na	0.845 mg	2.91 mg	-71%
Zinc, Zn	3.97 mg	4.40 mg	-10%
Copper, Cu	0.470 mg	0.841 mg	-44%
Manganese, Mn	2.60 mg	3.81 mg	-32%
Other Nutrients
Energy (Atwater General Factors)	367 kcal	403 kcal	-9%
Energy (Atwater Specific Factors)	344 kcal	365 kcal	-6%
Nitrogen	2.17 g	1.79 g	+21%
Ash	1.66 g	3.45 g	-52%
Starch	61.7 g	32.7 g	+88%
Biotin	5.49 ug	109 ug	-95%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Farro, pearled, dry, raw nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary -79% in Farro, pearled, dry, raw Iron, Fe -78% in Farro, pearled, dry, raw Niacin (Vitamin B3) -76% in Farro, pearled, dry, raw Sodium, Na -71% in Farro, pearled, dry, raw

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