Farro, pearled, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
12.6g
Protein
72.1g
Carbs
3.10g
Fat
Macro Distribution (kcal)
Protein 14%
Carbs 79%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 10.5 g | — |
| Protein | 12.6 g | 25%
(High) |
| Total lipid (fat) | 3.10 g | 4%
(Low) |
| Carbohydrate, by difference | 72.1 g | 26%
(High) |
| Fiber, total dietary | 7.31 g | 26%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.376 mg | 31%
(High) |
| Niacin (Vitamin B3) | 5.82 mg | 36%
(High) |
| Vitamin B-6 — Pyridoxine | 0.235 mg | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 25.9 mg | 2%
(Low) |
| Iron, Fe | 3.19 mg | 18%
(Moderate) |
| Magnesium, Mg | 118.8 mg | 28%
(High) |
| Phosphorus, P | 367.5 mg | 29%
(High) |
| Potassium, K | 385.4 mg | 8%
(Low) |
| Sodium, Na | 0.845 mg | 0%
(Low) |
| Zinc, Zn | 3.97 mg | 36%
(High) |
| Copper, Cu | 0.470 mg | 52%
(High) |
| Manganese, Mn | 2.60 mg | 113%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 367 kcal | — |
| Energy (Atwater Specific Factors) | 344 kcal | — |
| Nitrogen | 2.17 g | — |
| Ash | 1.66 g | — |
| Starch | 61.7 g | — |
| Biotin | 5.49 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Farro, pearled, dry, raw is low in these nutrients — a supplement can help fill the gap.
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