Fast foods, english muffin, with egg, cheese, and sausage

Per 100g · Fast Foods · USDA SR Legacy

286

Calories

13.4g

Protein

17.4g

Carbs

18.1g

Fat

Macro Distribution (kcal)

Protein 19%
Carbs 24%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 286 kcal —
Macronutrients
Water 48.8 g —
Protein 13.4 g
27% (High)
Total lipid (fat) 18.1 g
23% (High)
Carbohydrate, by difference 17.4 g
6% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.93 g
35% (High)
Fatty acids, total monounsaturated 6.76 g —
Cholesterol 163.0 mg
54% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.390 mg
32% (High)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 3.19 mg
20% (High)
Pantothenic acid (Vitamin B5) 1.08 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.073 mg
4% (Low)
Biotin (Vitamin B7) 57.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 41.0 ug —
Choline, total 103.3 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0.950 ug
40% (High)
Vitamin A, RAE 70.0 ug
8% (Low)
Carotene, beta 24.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.940 mg
6% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 168.0 mg
13% (Moderate)
Iron, Fe 2.63 mg
15% (Moderate)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 180.0 mg
14% (Moderate)
Potassium, K 147.0 mg
3% (Low)
Sodium, Na 548.0 mg
24% (High)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.211 mg
23% (High)
Manganese, Mn 0.192 mg
8% (Low)
Selenium, Se 29.2 ug
53% (High)
Other
Energy 1196.0 kj —
Ash 2.26 g —
Total Sugars 1.49 g —
Sucrose 0.070 g —
Glucose 0.380 g —
Fructose 0.190 g —
Lactose 0.310 g —
Maltose 0.530 g —
Galactose 0 g —
Starch 13.5 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 86.0 ug —
Betaine 10.0 mg —
Betaine 10.0 mg —
Vitamin B-12, added 0 ug —
Retinol 68.0 ug —
Beta-carotene (Provitamin A) 7.00 ug —
Vitamin A, IU 270.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 280.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.520 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin K1 — Phylloquinone 1.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.200 ug —
SFA 4:0 (Butyric acid) 0.214 g —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.060 g —
SFA 10:0 (Capric acid) 0.077 g —
SFA 12:0 (Lauric acid) 0.087 g —
SFA 14:0 (Myristic acid) 0.420 g —
SFA 15:0 (Pentadecanoic acid) 0.037 g —
SFA 16:0 (Palmitic acid) 3.98 g —
SFA 17:0 (Margaric acid) 0.060 g —
SFA 18:0 (Stearic acid) 1.89 g —
SFA 20:0 (Arachidic acid) 0.020 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.042 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.402 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.22 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.100 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.77 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.13 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.045 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.245 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.080 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.052 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.070 g —
Tryptophan (EAA) 0.163 g —
Threonine (EAA) 0.523 g —
Isoleucine (EAA, BCAA) 0.540 g —
Leucine (EAA, BCAA) 0.978 g —
Lysine (EAA) 0.750 g —
Methionine (EAA) 0.287 g —
Cystine (conditionally essential) 0.198 g —
Phenylalanine (EAA) 0.588 g —
Tyrosine (conditionally essential) 0.405 g —
Valine (EAA, BCAA) 0.653 g —
Arginine (conditionally essential) 0.653 g —
Histidine (EAA) 0.330 g —
Alanine 0.598 g —
Aspartic acid 1.06 g —
Glutamic acid 2.50 g —
Glycine (conditionally essential) 0.540 g —
Proline (conditionally essential) 0.898 g —
Serine 0.703 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 2.60 mg —
Choline from phosphatidylcholine 92.0 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 4.90 mg —
Free Choline 2.90 mg —
Total Choline 100.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, english muffin, with egg, cheese, and sausage is low in these nutrients — a supplement can help fill the gap.

Magnesium (4% DV) B-Complex (20% DV) Vitamin A (8% DV) Zinc (9% DV)

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