Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Per 100g · Fast Foods · USDA SR Legacy

220

Calories

17.2g

Protein

19.9g

Carbs

8.05g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 36%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 220 kcal —
Macronutrients
Water 52.5 g —
Protein 17.2 g
34% (High)
Total lipid (fat) 8.05 g
10% (Moderate)
Carbohydrate, by difference 19.9 g
7% (Low)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.11 g
16% (Moderate)
Fatty acids, total monounsaturated 2.95 g —
Fatty acids, total trans 0.071 g —
Cholesterol 46.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 4.40 mg
5% (Low)
Thiamin (Vitamin B1) 0.172 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.186 mg
14% (Moderate)
Niacin (Vitamin B3) 5.57 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.826 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.296 mg
17% (Moderate)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 6.00 ug —
Choline, total 47.8 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 35.0 ug
4% (Low)
Carotene, beta 169.0 ug —
Carotene, alpha 9.00 ug —
Vitamin E (alpha-tocopherol) 0.610 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 95.0 mg
7% (Low)
Iron, Fe 1.37 mg
8% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 215.0 mg
17% (Moderate)
Potassium, K 226.0 mg
5% (Low)
Sodium, Na 630.0 mg
27% (High)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.089 mg
10% (Moderate)
Selenium, Se 24.8 ug
45% (High)
Other
Energy 922.0 kj —
Ash 2.38 g —
Total Sugars 4.68 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Vitamin B-12, added 0 ug —
Retinol 21.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 359.0 IU —
Beta-cryptoxanthin (Provitamin A) 240.0 ug —
Lycopene 73.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin K1 — Phylloquinone 8.70 ug —
SFA 4:0 (Butyric acid) 0.086 g —
SFA 6:0 (Caproic acid) 0.038 g —
SFA 8:0 (Caprylic acid) 0.023 g —
SFA 10:0 (Capric acid) 0.049 g —
SFA 12:0 (Lauric acid) 0.044 g —
SFA 14:0 (Myristic acid) 0.288 g —
SFA 16:0 (Palmitic acid) 1.76 g —
SFA 18:0 (Stearic acid) 0.816 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.037 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.88 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.211 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.032 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is low in these nutrients — a supplement can help fill the gap.

Vitamin A (4% DV) Calcium (7% DV) Iron (8% DV) Magnesium (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.