Figs vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Figs 107
Abiyuch 69
Protein (g)
Figs 0.380
Abiyuch 1.50
Carbs (g)
Figs 27.9
Abiyuch 17.6
Fat (g)
Figs 0.100
Abiyuch 0.100
Fiber (g)
Figs —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.380g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 107 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Figs | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 107 kcal | 69 kcal | +55% |
| Macronutrients | |||
| Water | 71.4 g | 79.9 g | -11% |
| Protein | 0.380 g | 1.50 g | -75% |
| Total lipid (fat) | 0.100 g | 0.100 g | = |
| Carbohydrate, by difference | 27.9 g | 17.6 g | +58% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.020 g | 0.014 g | +43% |
| Fatty acids, total monounsaturated | 0.022 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 54.1 mg | -98% |
| Thiamin (Vitamin B1) | 0.022 mg | — | |
| Riboflavin (Vitamin B2) | 0.036 mg | — | |
| Niacin (Vitamin B3) | 0.419 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.069 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 5.00 ug | -60% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 26.0 mg | 8.00 mg | +225% |
| Iron, Fe | 0.280 mg | 1.61 mg | -83% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 10.0 mg | 47.0 mg | -79% |
| Potassium, K | 97.0 mg | 304 mg | -68% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.110 mg | 0.310 mg | -65% |
| Copper, Cu | 0.103 mg | 0.057 mg | +81% |
| Manganese, Mn | 0.083 mg | 0.182 mg | -54% |
| Other Nutrients | |||
| Energy | 448 kj | 290 kj | +54% |
| Ash | 0.280 g | 0.900 g | -69% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 36.0 IU | 100 IU | -64% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.015 g | — | |
| SFA 18:0 (Stearic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.022 g | — | |
| Fatty acids, total polyunsaturated | 0.047 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | — | |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.012 g | — | |
| Isoleucine (EAA, BCAA) | 0.011 g | — | |
| Leucine (EAA, BCAA) | 0.016 g | — | |
| Lysine (EAA) | 0.015 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.009 g | — | |
| Tyrosine (conditionally essential) | 0.016 g | — | |
| Valine (EAA, BCAA) | 0.014 g | — | |
| Arginine (conditionally essential) | 0.009 g | — | |
| Histidine (EAA) | 0.005 g | — | |
| Alanine | 0.023 g | — | |
| Aspartic acid | 0.088 g | — | |
| Glutamic acid | 0.036 g | — | |
| Glycine (conditionally essential) | 0.013 g | — | |
| Proline (conditionally essential) | 0.025 g | — | |
| Serine | 0.019 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Figs, canned, extra heavy syrup pack, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +225% in Figs, canned, extra heavy syrup pack, solids and liquids Vitamin C, total ascorbic acid -98% in Figs, canned, extra heavy syrup pack, solids and liquids Sodium, Na -95% in Figs, canned, extra heavy syrup pack, solids and liquids Iron, Fe -83% in Figs, canned, extra heavy syrup pack, solids and liquids
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