Figs, canned, extra heavy syrup pack, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

107

Calories

0.380g

Protein

27.9g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 98%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 107 kcal —
Macronutrients
Water 71.4 g —
Protein 0.380 g
1% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 27.9 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.020 g
0% (Low)
Fatty acids, total monounsaturated 0.022 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.022 mg
2% (Low)
Riboflavin (Vitamin B2) 0.036 mg
3% (Low)
Niacin (Vitamin B3) 0.419 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.069 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.280 mg
2% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 10.0 mg
1% (Low)
Potassium, K 97.0 mg
2% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.110 mg
1% (Low)
Copper, Cu 0.103 mg
11% (Moderate)
Manganese, Mn 0.083 mg
4% (Low)
Other
Energy 448.0 kj —
Ash 0.280 g —
Retinol 0 ug —
Vitamin A, IU 36.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.022 g —
Fatty acids, total polyunsaturated 0.047 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.047 g —
Tryptophan (EAA) 0.003 g —
Threonine (EAA) 0.012 g —
Isoleucine (EAA, BCAA) 0.011 g —
Leucine (EAA, BCAA) 0.016 g —
Lysine (EAA) 0.015 g —
Methionine (EAA) 0.003 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.009 g —
Tyrosine (conditionally essential) 0.016 g —
Valine (EAA, BCAA) 0.014 g —
Arginine (conditionally essential) 0.009 g —
Histidine (EAA) 0.005 g —
Alanine 0.023 g —
Aspartic acid 0.088 g —
Glutamic acid 0.036 g —
Glycine (conditionally essential) 0.013 g —
Proline (conditionally essential) 0.025 g —
Serine 0.019 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Figs, canned, extra heavy syrup pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Zinc (1% DV) Calcium (2% DV)

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