Figs, dried, uncooked

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

249

Calories

3.30g

Protein

63.9g

Carbs

0.920g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 92%
Fat 3%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 249 kcal —
Macronutrients
Water 30.0 g —
Protein 3.30 g
7% (Low)
Total lipid (fat) 0.920 g
1% (Low)
Carbohydrate, by difference 63.9 g
23% (High)
Fiber, total dietary 9.80 g
35% (High)
Sugars, Total 47.9 g —
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.085 mg
7% (Low)
Riboflavin (Vitamin B2) 0.082 mg
6% (Low)
Niacin (Vitamin B3) 0.619 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.434 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.106 mg
6% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 6.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Minerals
Calcium, Ca 162.0 mg
12% (Moderate)
Iron, Fe 2.03 mg
11% (Moderate)
Magnesium, Mg 67.6 mg
16% (Moderate)
Phosphorus, P 67.0 mg
5% (Low)
Potassium, K 680.0 mg
14% (Moderate)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.660 mg
6% (Low)
Copper, Cu 0.287 mg
32% (High)
Manganese, Mn 0.510 mg
22% (High)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy (Atwater General Factors) 277 kcal —
Energy (Atwater Specific Factors) 249 kcal —
Energy 1040.0 kj —
Nitrogen 0.530 g —
Ash 1.86 g —
Carbohydrate, by summation 62.8 g —
Fiber, soluble 1.50 g —
Fiber, insoluble 8.30 g —
Sucrose 0.070 g —
Glucose 24.8 g —
Fructose 22.9 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.130 g —
Starch 5.07 g —
Betaine 0.800 mg —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 32.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.370 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 15.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.078 g —
Isoleucine (EAA, BCAA) 0.082 g —
Leucine (EAA, BCAA) 0.116 g —
Lysine (EAA) 0.081 g —
Methionine (EAA) 0.031 g —
Cystine (conditionally essential) 0.033 g —
Phenylalanine (EAA) 0.069 g —
Tyrosine (conditionally essential) 0.037 g —
Valine (EAA, BCAA) 0.113 g —
Arginine (conditionally essential) 0.070 g —
Histidine (EAA) 0.034 g —
Alanine 0.123 g —
Aspartic acid 0.618 g —
Glutamic acid 0.271 g —
Glycine (conditionally essential) 0.098 g —
Proline (conditionally essential) 0.556 g —
Serine 0.119 g —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 0.400 mg —
Choline from phosphatidylcholine 2.60 mg —
Choline from phosphocholine 0.100 mg —
Choline from sphingomyelin 0 mg —
Free Choline 13.0 mg —
Total Choline 16.0 mg —
Isoflavones
Total isoflavones 0.010 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Figs, dried, uncooked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Selenium (1% DV) Folate (2% DV) B-Complex (7% DV)

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