Which has more protein, Flour, almond or Flour, coconut?

Flour, almond has more protein at 26.2g per 100g, compared to 16.1g for Flour, coconut.

Which has more calories, Flour, almond or Flour, coconut?

Calorie data is not available for one or both foods.

Is Flour, almond healthier than Flour, coconut?

Based on vitamin and mineral density, Flour, coconut scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, coconut is higher in more vitamins & minerals

Calories (kcal)

Flour —

Protein (g)

Flour 26.2

Flour 16.1

Carbs (g)

Flour 16.2

Flour 58.9

Fat (g)

Flour 50.2

Flour 15.3

Fiber (g)

Flour 9.27

Flour 34.2

Quick answers

Which has more protein?

Flour, almond — 26.2g vs 16.1g per 100g.

Which is more nutrient-dense?

Flour, coconut scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Macronutrients
Water	4.32 g	4.69 g	-8%
Protein	26.2 g	16.1 g	+63%
Total lipid (fat)	50.2 g	15.3 g	+229%
Carbohydrate, by difference	16.2 g	58.9 g	-72%
Fiber, total dietary	9.27 g	34.2 g	-73%
Fats & Fatty Acids
Fatty acids, total saturated	—	14.0 g
Fatty acids, total monounsaturated	—	0.806 g
Vitamins
Thiamin (Vitamin B1)	0.112 mg	—
Riboflavin (Vitamin B2)	0.748 mg	—
Niacin (Vitamin B3)	4.00 mg	—
Vitamin B-6 — Pyridoxine	0.100 mg	—
Biotin (Vitamin B7)	37.8 ug	—
Minerals
Calcium, Ca	232 mg	36.0 mg	+546%
Iron, Fe	3.22 mg	8.02 mg	-60%
Magnesium, Mg	251 mg	248 mg	+1%
Phosphorus, P	512 mg	507 mg	+1%
Potassium, K	667 mg	2088 mg	-68%
Sodium, Na	0.894 mg	46.9 mg	-98%
Zinc, Zn	2.80 mg	3.70 mg	-24%
Copper, Cu	0.975 mg	2.08 mg	-53%
Manganese, Mn	1.81 mg	5.29 mg	-66%
Selenium, Se	0.742 ug	26.8 ug	-97%
Other Nutrients
Energy (Atwater General Factors)	622 kcal	438 kcal	+42%
Energy (Atwater Specific Factors)	578 kcal	424 kcal	+36%
Nitrogen	4.20 g	3.05 g	+38%
Ash	2.96 g	4.99 g	-41%
Molybdenum, Mo	36.1 ug	—
Biotin	69.1 ug	—
Fatty acids, total polyunsaturated	—	0.111 g

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, almond nutrition facts Flour, coconut nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +546% in Flour, almond Sodium, Na -98% in Flour, almond Selenium, Se -97% in Flour, almond Fiber, total dietary -73% in Flour, almond

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