Flour, coconut
Per 100g · Nut and Seed Products · USDA Foundation Foods
—
Calories
16.1g
Protein
58.9g
Carbs
15.3g
Fat
Macro Distribution (kcal)
Protein 15%
Carbs 54%
Fat 31%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 4.69 g | — |
| Protein | 16.1 g | 32%
(High) |
| Total lipid (fat) | 15.3 g | 20%
(High) |
| Carbohydrate, by difference | 58.9 g | 21%
(High) |
| Fiber, total dietary | 34.2 g | 122%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 14.0 g | 70%
(High) |
| Fatty acids, total monounsaturated | 0.806 g | — |
| Minerals | ||
| Calcium, Ca | 36.0 mg | 3%
(Low) |
| Iron, Fe | 8.02 mg | 45%
(High) |
| Magnesium, Mg | 247.7 mg | 59%
(High) |
| Phosphorus, P | 507.2 mg | 41%
(High) |
| Potassium, K | 2088.0 mg | 44%
(High) |
| Sodium, Na | 46.9 mg | 2%
(Low) |
| Zinc, Zn | 3.70 mg | 34%
(High) |
| Copper, Cu | 2.08 mg | 231%
(High) |
| Manganese, Mn | 5.29 mg | 230%
(High) |
| Selenium, Se | 26.8 ug | 49%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 438 kcal | — |
| Energy (Atwater Specific Factors) | 424 kcal | — |
| Nitrogen | 3.05 g | — |
| Ash | 4.99 g | — |
| Fatty acids, total polyunsaturated | 0.111 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, coconut is low in these nutrients — a supplement can help fill the gap.
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