Which has more protein, Flour, almond or Sorghum bran, white, unenriched, dry, raw?

Flour, almond has more protein at 26.2g per 100g, compared to 11.2g for Sorghum bran, white, unenriched, dry, raw.

Which has more calories, Flour, almond or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Flour, almond healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Flour —

Sorghum bran —

Protein (g)

Flour 26.2

Sorghum bran 11.2

Carbs (g)

Flour 16.2

Sorghum bran 68.7

Fat (g)

Flour 50.2

Sorghum bran 9.26

Fiber (g)

Flour 9.27

Sorghum bran 35.0

Quick answers

Which has more protein?

Flour, almond — 26.2g vs 11.2g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Sorghum bran	Diff
Macronutrients
Water	4.32 g	7.42 g	-42%
Protein	26.2 g	11.2 g	+135%
Total lipid (fat)	50.2 g	9.26 g	+442%
Carbohydrate, by difference	16.2 g	68.7 g	-76%
Fiber, total dietary	9.27 g	35.0 g	-73%
Vitamins
Thiamin (Vitamin B1)	0.112 mg	0.556 mg	-80%
Riboflavin (Vitamin B2)	0.748 mg	—
Niacin (Vitamin B3)	4.00 mg	24.6 mg	-84%
Vitamin B-6 — Pyridoxine	0.100 mg	0.408 mg	-76%
Biotin (Vitamin B7)	37.8 ug	—
Minerals
Calcium, Ca	232 mg	61.7 mg	+277%
Iron, Fe	3.22 mg	14.2 mg	-77%
Magnesium, Mg	251 mg	274 mg	-8%
Phosphorus, P	512 mg	517 mg	-1%
Potassium, K	667 mg	852 mg	-22%
Sodium, Na	0.894 mg	2.91 mg	-69%
Zinc, Zn	2.80 mg	4.40 mg	-36%
Copper, Cu	0.975 mg	0.841 mg	+16%
Manganese, Mn	1.81 mg	3.81 mg	-52%
Selenium, Se	0.742 ug	—
Other Nutrients
Energy (Atwater General Factors)	622 kcal	403 kcal	+54%
Energy (Atwater Specific Factors)	578 kcal	365 kcal	+58%
Nitrogen	4.20 g	1.79 g	+135%
Ash	2.96 g	3.45 g	-14%
Starch	—	32.7 g
Molybdenum, Mo	36.1 ug	—
Biotin	69.1 ug	109 ug	-37%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, almond nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +277% in Flour, almond Protein +135% in Flour, almond Niacin (Vitamin B3) -84% in Flour, almond Thiamin (Vitamin B1) -80% in Flour, almond

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