Which has more protein, Flour, cassava or Flour, rye?

Flour, rye has more protein at 8.40g per 100g, compared to 0.918g for Flour, cassava.

Which has more calories, Flour, cassava or Flour, rye?

Calorie data is not available for one or both foods.

Is Flour, cassava healthier than Flour, rye?

Based on vitamin and mineral density, Flour, rye scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, rye is higher in more vitamins & minerals

Calories (kcal)

Flour —

Protein (g)

Flour 0.918

Flour 8.40

Carbs (g)

Flour 87.3

Flour 77.2

Fat (g)

Flour 0.494

Flour 1.91

Fiber (g)

Flour 4.83

Flour 13.7

Quick answers

Which has more protein?

Flour, rye — 8.40g vs 0.918g per 100g.

Which is more nutrient-dense?

Flour, rye scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Macronutrients
Water	10.6 g	11.1 g	-5%
Protein	0.918 g	8.40 g	-89%
Total lipid (fat)	0.494 g	1.91 g	-74%
Carbohydrate, by difference	87.3 g	77.2 g	+13%
Fiber, total dietary	4.83 g	13.7 g	-65%
Vitamins
Thiamin (Vitamin B1)	0.051 mg	0.216 mg	-76%
Riboflavin (Vitamin B2)	0.068 mg	0.170 mg	-60%
Niacin (Vitamin B3)	0.600 mg	1.16 mg	-48%
Vitamin B-6 — Pyridoxine	0.050 mg	0.164 mg	-70%
Minerals
Calcium, Ca	74.6 mg	32.2 mg	+131%
Iron, Fe	3.99 mg	2.54 mg	+57%
Magnesium, Mg	33.6 mg	95.4 mg	-65%
Phosphorus, P	39.2 mg	280 mg	-86%
Potassium, K	198 mg	434 mg	-54%
Sodium, Na	13.1 mg	0 mg
Zinc, Zn	0.410 mg	2.33 mg	-82%
Copper, Cu	0.077 mg	0.338 mg	-77%
Manganese, Mn	0.395 mg	2.13 mg	-81%
Selenium, Se	0 ug	16.6 ug	-100%
Other Nutrients
Energy (Atwater General Factors)	357 kcal	359 kcal	-1%
Energy (Atwater Specific Factors)	359 kcal	351 kcal	+2%
Nitrogen	0.157 g	1.44 g	-89%
Ash	0.715 g	1.40 g	-49%
Total dietary fiber (AOAC 2011.25)	7.66 g	17.9 g	-57%
High Molecular Weight Dietary Fiber (HMWDF)	6.27 g	13.0 g	-52%
Low Molecular Weight Dietary Fiber (LMWDF)	1.39 g	4.90 g	-72%
Beta-glucan	0 g	1.91 g	-100%
Starch	79.7 g	54.1 g	+47%
Molybdenum, Mo	2.53 ug	75.5 ug	-97%
Biotin	0.519 ug	8.98 ug	-94%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, cassava nutrition facts Flour, rye nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +131% in Flour, cassava Selenium, Se -100% in Flour, cassava Protein -89% in Flour, cassava Phosphorus, P -86% in Flour, cassava

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