Which has more protein, Flour, chestnut or Flour, almond?

Flour, almond has more protein at 26.2g per 100g, compared to 5.29g for Flour, chestnut.

Which has more calories, Flour, chestnut or Flour, almond?

Calorie data is not available for one or both foods.

Is Flour, chestnut healthier than Flour, almond?

Based on vitamin and mineral density, Flour, almond scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, almond is higher in more vitamins & minerals

Calories (kcal)

Flour —

Protein (g)

Flour 5.29

Flour 26.2

Carbs (g)

Flour 80.5

Flour 16.2

Fat (g)

Flour 4.64

Flour 50.2

Fiber (g)

Flour 8.71

Flour 9.27

Quick answers

Which has more protein?

Flour, almond — 26.2g vs 5.29g per 100g.

Which is more nutrient-dense?

Flour, almond scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Macronutrients
Water	7.33 g	4.32 g	+70%
Protein	5.29 g	26.2 g	-80%
Total lipid (fat)	4.64 g	50.2 g	-91%
Carbohydrate, by difference	80.5 g	16.2 g	+395%
Fiber, total dietary	8.71 g	9.27 g	-6%
Fats & Fatty Acids
Fatty acids, total saturated	0.689 g	—
Fatty acids, total monounsaturated	1.26 g	—
Vitamins
Vitamin C, total ascorbic acid	4.05 mg	—
Thiamin (Vitamin B1)	—	0.112 mg
Riboflavin (Vitamin B2)	—	0.748 mg
Niacin (Vitamin B3)	—	4.00 mg
Vitamin B-6 — Pyridoxine	—	0.100 mg
Biotin (Vitamin B7)	—	37.8 ug
Minerals
Calcium, Ca	55.8 mg	232 mg	-76%
Iron, Fe	1.62 mg	3.22 mg	-50%
Magnesium, Mg	68.8 mg	251 mg	-73%
Phosphorus, P	134 mg	512 mg	-74%
Potassium, K	1032 mg	667 mg	+55%
Sodium, Na	0 mg	0.894 mg	-100%
Zinc, Zn	1.04 mg	2.80 mg	-63%
Copper, Cu	0.581 mg	0.975 mg	-40%
Manganese, Mn	2.90 mg	1.81 mg	+60%
Selenium, Se	0 ug	0.742 ug	-100%
Other Nutrients
Energy (Atwater General Factors)	385 kcal	622 kcal	-38%
Energy (Atwater Specific Factors)	385 kcal	578 kcal	-33%
Nitrogen	0.998 g	4.20 g	-76%
Ash	2.30 g	2.96 g	-22%
Molybdenum, Mo	—	36.1 ug
Biotin	—	69.1 ug
Fatty acids, total polyunsaturated	1.51 g	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, chestnut nutrition facts Flour, almond nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -100% in Flour, chestnut Selenium, Se -100% in Flour, chestnut Protein -80% in Flour, chestnut Calcium, Ca -76% in Flour, chestnut

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