Flour, chestnut
Per 100g · Nut and Seed Products · USDA Foundation Foods
—
Calories
5.29g
Protein
80.5g
Carbs
4.64g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 84%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 7.33 g | — |
| Protein | 5.29 g | 11%
(Moderate) |
| Total lipid (fat) | 4.64 g | 6%
(Low) |
| Carbohydrate, by difference | 80.5 g | 29%
(High) |
| Fiber, total dietary | 8.71 g | 31%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.689 g | 3%
(Low) |
| Fatty acids, total monounsaturated | 1.26 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 4.05 mg | 5%
(Low) |
| Minerals | ||
| Calcium, Ca | 55.8 mg | 4%
(Low) |
| Iron, Fe | 1.62 mg | 9%
(Low) |
| Magnesium, Mg | 68.8 mg | 16%
(Moderate) |
| Phosphorus, P | 134.2 mg | 11%
(Moderate) |
| Potassium, K | 1032.0 mg | 22%
(High) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 1.04 mg | 9%
(Low) |
| Copper, Cu | 0.581 mg | 65%
(High) |
| Manganese, Mn | 2.90 mg | 126%
(High) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 385 kcal | — |
| Energy (Atwater Specific Factors) | 385 kcal | — |
| Nitrogen | 0.998 g | — |
| Ash | 2.30 g | — |
| Fatty acids, total polyunsaturated | 1.51 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, chestnut is low in these nutrients — a supplement can help fill the gap.
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