Which has more protein, Flour, chestnut or Flour, coconut?

Flour, coconut has more protein at 16.1g per 100g, compared to 5.29g for Flour, chestnut.

Which has more calories, Flour, chestnut or Flour, coconut?

Calorie data is not available for one or both foods.

Is Flour, chestnut healthier than Flour, coconut?

Based on vitamin and mineral density, Flour, coconut scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, coconut is higher in more vitamins & minerals

Calories (kcal)

Flour —

Protein (g)

Flour 5.29

Flour 16.1

Carbs (g)

Flour 80.5

Flour 58.9

Fat (g)

Flour 4.64

Flour 15.3

Fiber (g)

Flour 8.71

Flour 34.2

Quick answers

Which has more protein?

Flour, coconut — 16.1g vs 5.29g per 100g.

Which is more nutrient-dense?

Flour, coconut scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Macronutrients
Water	7.33 g	4.69 g	+56%
Protein	5.29 g	16.1 g	-67%
Total lipid (fat)	4.64 g	15.3 g	-70%
Carbohydrate, by difference	80.5 g	58.9 g	+37%
Fiber, total dietary	8.71 g	34.2 g	-75%
Fats & Fatty Acids
Fatty acids, total saturated	0.689 g	14.0 g	-95%
Fatty acids, total monounsaturated	1.26 g	0.806 g	+56%
Vitamins
Vitamin C, total ascorbic acid	4.05 mg	—
Minerals
Calcium, Ca	55.8 mg	36.0 mg	+55%
Iron, Fe	1.62 mg	8.02 mg	-80%
Magnesium, Mg	68.8 mg	248 mg	-72%
Phosphorus, P	134 mg	507 mg	-74%
Potassium, K	1032 mg	2088 mg	-51%
Sodium, Na	0 mg	46.9 mg	-100%
Zinc, Zn	1.04 mg	3.70 mg	-72%
Copper, Cu	0.581 mg	2.08 mg	-72%
Manganese, Mn	2.90 mg	5.29 mg	-45%
Selenium, Se	0 ug	26.8 ug	-100%
Other Nutrients
Energy (Atwater General Factors)	385 kcal	438 kcal	-12%
Energy (Atwater Specific Factors)	385 kcal	424 kcal	-9%
Nitrogen	0.998 g	3.05 g	-67%
Ash	2.30 g	4.99 g	-54%
Fatty acids, total polyunsaturated	1.51 g	0.111 g	+1265%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, chestnut nutrition facts Flour, coconut nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -100% in Flour, chestnut Selenium, Se -100% in Flour, chestnut Iron, Fe -80% in Flour, chestnut Fiber, total dietary -75% in Flour, chestnut

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