Which has more protein, Flour, coconut or Flour, almond?

Flour, almond has more protein at 26.2g per 100g, compared to 16.1g for Flour, coconut.

Which has more calories, Flour, coconut or Flour, almond?

Calorie data is not available for one or both foods.

Is Flour, coconut healthier than Flour, almond?

Based on vitamin and mineral density, Flour, coconut scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, coconut is higher in more vitamins & minerals

Calories (kcal)

Flour —

Protein (g)

Flour 16.1

Flour 26.2

Carbs (g)

Flour 58.9

Flour 16.2

Fat (g)

Flour 15.3

Flour 50.2

Fiber (g)

Flour 34.2

Flour 9.27

Quick answers

Which has more protein?

Flour, almond — 26.2g vs 16.1g per 100g.

Which is more nutrient-dense?

Flour, coconut scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Macronutrients
Water	4.69 g	4.32 g	+9%
Protein	16.1 g	26.2 g	-39%
Total lipid (fat)	15.3 g	50.2 g	-70%
Carbohydrate, by difference	58.9 g	16.2 g	+262%
Fiber, total dietary	34.2 g	9.27 g	+270%
Fats & Fatty Acids
Fatty acids, total saturated	14.0 g	—
Fatty acids, total monounsaturated	0.806 g	—
Vitamins
Thiamin (Vitamin B1)	—	0.112 mg
Riboflavin (Vitamin B2)	—	0.748 mg
Niacin (Vitamin B3)	—	4.00 mg
Vitamin B-6 — Pyridoxine	—	0.100 mg
Biotin (Vitamin B7)	—	37.8 ug
Minerals
Calcium, Ca	36.0 mg	232 mg	-85%
Iron, Fe	8.02 mg	3.22 mg	+149%
Magnesium, Mg	248 mg	251 mg	-1%
Phosphorus, P	507 mg	512 mg	-1%
Potassium, K	2088 mg	667 mg	+213%
Sodium, Na	46.9 mg	0.894 mg	+5148%
Zinc, Zn	3.70 mg	2.80 mg	+32%
Copper, Cu	2.08 mg	0.975 mg	+113%
Manganese, Mn	5.29 mg	1.81 mg	+192%
Selenium, Se	26.8 ug	0.742 ug	+3507%
Other Nutrients
Energy (Atwater General Factors)	438 kcal	622 kcal	-30%
Energy (Atwater Specific Factors)	424 kcal	578 kcal	-27%
Nitrogen	3.05 g	4.20 g	-27%
Ash	4.99 g	2.96 g	+68%
Molybdenum, Mo	—	36.1 ug
Biotin	—	69.1 ug
Fatty acids, total polyunsaturated	0.111 g	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, coconut nutrition facts Flour, almond nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +5148% in Flour, coconut Selenium, Se +3507% in Flour, coconut Fiber, total dietary +270% in Flour, coconut Potassium, K +213% in Flour, coconut

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