Flour vs Sorghum bran
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals
Calories (kcal)
Flour —
Sorghum bran —
Protein (g)
Flour 13.2
Sorghum bran 11.2
Carbs (g)
Flour 69.9
Sorghum bran 68.7
Fat (g)
Flour 6.31
Sorghum bran 9.26
Fiber (g)
Flour 10.5
Sorghum bran 35.0
Quick answers
Which has more protein?
Flour, oat, whole grain — 13.2g vs 11.2g per 100g.
Which is more nutrient-dense?
Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Flour | Sorghum bran | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 8.86 g | 7.42 g | +19% |
| Protein | 13.2 g | 11.2 g | +18% |
| Total lipid (fat) | 6.31 g | 9.26 g | -32% |
| Carbohydrate, by difference | 69.9 g | 68.7 g | +2% |
| Fiber, total dietary | 10.5 g | 35.0 g | -70% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.390 mg | 0.556 mg | -30% |
| Riboflavin (Vitamin B2) | 0.161 mg | — | |
| Niacin (Vitamin B3) | 1.95 mg | 24.6 mg | -92% |
| Vitamin B-6 — Pyridoxine | 0.148 mg | 0.408 mg | -64% |
| Biotin (Vitamin B7) | 34.7 ug | — | |
| Minerals | |||
| Calcium, Ca | 42.8 mg | 61.7 mg | -31% |
| Iron, Fe | 4.00 mg | 14.2 mg | -72% |
| Magnesium, Mg | 125 mg | 274 mg | -54% |
| Phosphorus, P | 372 mg | 517 mg | -28% |
| Potassium, K | 373 mg | 852 mg | -56% |
| Sodium, Na | 3.62 mg | 2.91 mg | +24% |
| Zinc, Zn | 2.75 mg | 4.40 mg | -37% |
| Copper, Cu | 0.443 mg | 0.841 mg | -47% |
| Manganese, Mn | 3.26 mg | 3.81 mg | -14% |
| Selenium, Se | 38.2 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 389 kcal | 403 kcal | -3% |
| Energy (Atwater Specific Factors) | 386 kcal | 365 kcal | +6% |
| Nitrogen | 2.11 g | 1.79 g | +18% |
| Ash | 1.75 g | 3.45 g | -49% |
| Total dietary fiber (AOAC 2011.25) | 12.9 g | — | |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.6 g | — | |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.24 g | — | |
| Beta-glucan | 4.20 g | — | |
| Starch | 53.4 g | 32.7 g | +63% |
| Molybdenum, Mo | 125 ug | — | |
| Biotin | 20.1 ug | 109 ug | -81% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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