Flour, oat, whole grain
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
13.2g
Protein
69.9g
Carbs
6.31g
Fat
Macro Distribution (kcal)
Protein 14%
Carbs 72%
Fat 15%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 8.86 g | — |
| Protein | 13.2 g | 26%
(High) |
| Total lipid (fat) | 6.31 g | 8%
(Low) |
| Carbohydrate, by difference | 69.9 g | 25%
(High) |
| Fiber, total dietary | 10.5 g | 38%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.390 mg | 32%
(High) |
| Riboflavin (Vitamin B2) | 0.161 mg | 12%
(Moderate) |
| Niacin (Vitamin B3) | 1.95 mg | 12%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.148 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 34.7 ug | 9%
(Low) |
| Minerals | ||
| Calcium, Ca | 42.8 mg | 3%
(Low) |
| Iron, Fe | 4.00 mg | 22%
(High) |
| Magnesium, Mg | 125.3 mg | 30%
(High) |
| Phosphorus, P | 371.8 mg | 30%
(High) |
| Potassium, K | 373.1 mg | 8%
(Low) |
| Sodium, Na | 3.62 mg | 0%
(Low) |
| Zinc, Zn | 2.75 mg | 25%
(High) |
| Copper, Cu | 0.443 mg | 49%
(High) |
| Manganese, Mn | 3.26 mg | 142%
(High) |
| Selenium, Se | 38.2 ug | 69%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 389 kcal | — |
| Energy (Atwater Specific Factors) | 386 kcal | — |
| Nitrogen | 2.11 g | — |
| Ash | 1.75 g | — |
| Total dietary fiber (AOAC 2011.25) | 12.9 g | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.6 g | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.24 g | — |
| Beta-glucan | 4.20 g | — |
| Starch | 53.4 g | — |
| Molybdenum, Mo | 125.4 ug | — |
| Biotin | 20.1 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, oat, whole grain is low in these nutrients — a supplement can help fill the gap.
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