Flour vs Sorghum bran
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals
Calories (kcal)
Flour —
Sorghum bran —
Protein (g)
Flour 8.40
Sorghum bran 11.2
Carbs (g)
Flour 77.2
Sorghum bran 68.7
Fat (g)
Flour 1.91
Sorghum bran 9.26
Fiber (g)
Flour 13.7
Sorghum bran 35.0
Quick answers
Which has more protein?
Sorghum bran, white, unenriched, dry, raw — 11.2g vs 8.40g per 100g.
Which is more nutrient-dense?
Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Flour | Sorghum bran | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 11.1 g | 7.42 g | +50% |
| Protein | 8.40 g | 11.2 g | -25% |
| Total lipid (fat) | 1.91 g | 9.26 g | -79% |
| Carbohydrate, by difference | 77.2 g | 68.7 g | +12% |
| Fiber, total dietary | 13.7 g | 35.0 g | -61% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.216 mg | 0.556 mg | -61% |
| Riboflavin (Vitamin B2) | 0.170 mg | — | |
| Niacin (Vitamin B3) | 1.16 mg | 24.6 mg | -95% |
| Vitamin B-6 — Pyridoxine | 0.164 mg | 0.408 mg | -60% |
| Minerals | |||
| Calcium, Ca | 32.2 mg | 61.7 mg | -48% |
| Iron, Fe | 2.54 mg | 14.2 mg | -82% |
| Magnesium, Mg | 95.4 mg | 274 mg | -65% |
| Phosphorus, P | 280 mg | 517 mg | -46% |
| Potassium, K | 434 mg | 852 mg | -49% |
| Sodium, Na | 0 mg | 2.91 mg | -100% |
| Zinc, Zn | 2.33 mg | 4.40 mg | -47% |
| Copper, Cu | 0.338 mg | 0.841 mg | -60% |
| Manganese, Mn | 2.13 mg | 3.81 mg | -44% |
| Selenium, Se | 16.6 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 359 kcal | 403 kcal | -11% |
| Energy (Atwater Specific Factors) | 351 kcal | 365 kcal | -4% |
| Nitrogen | 1.44 g | 1.79 g | -19% |
| Ash | 1.40 g | 3.45 g | -59% |
| Total dietary fiber (AOAC 2011.25) | 17.9 g | — | |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.0 g | — | |
| Low Molecular Weight Dietary Fiber (LMWDF) | 4.90 g | — | |
| Beta-glucan | 1.91 g | — | |
| Starch | 54.1 g | 32.7 g | +65% |
| Molybdenum, Mo | 75.5 ug | — | |
| Biotin | 8.98 ug | 109 ug | -92% |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Flour, rye nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.