Which has more protein, Flour, sorghum or Flour, potato?

Flour, sorghum has more protein at 8.27g per 100g, compared to 8.11g for Flour, potato.

Which has more calories, Flour, sorghum or Flour, potato?

Calorie data is not available for one or both foods.

Is Flour, sorghum healthier than Flour, potato?

Based on vitamin and mineral density, Flour, sorghum scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, sorghum is higher in more vitamins & minerals

Calories (kcal)

Flour —

Protein (g)

Flour 8.27

Flour 8.11

Carbs (g)

Flour 77.4

Flour 79.9

Fat (g)

Flour 3.59

Flour 0.951

Fiber (g)

Flour 6.02

Flour 5.40

Quick answers

Which has more protein?

Flour, sorghum — 8.27g vs 8.11g per 100g.

Which is more nutrient-dense?

Flour, sorghum scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Macronutrients
Water	9.41 g	8.28 g	+14%
Protein	8.27 g	8.11 g	+2%
Total lipid (fat)	3.59 g	0.951 g	+277%
Carbohydrate, by difference	77.4 g	79.9 g	-3%
Fiber, total dietary	6.02 g	5.40 g	+11%
Vitamins
Thiamin (Vitamin B1)	0.270 mg	0.198 mg	+36%
Riboflavin (Vitamin B2)	0.150 mg	0.115 mg	+30%
Niacin (Vitamin B3)	3.95 mg	5.63 mg	-30%
Vitamin B-6 — Pyridoxine	0.166 mg	0.582 mg	-72%
Biotin (Vitamin B7)	—	41.2 ug
Minerals
Calcium, Ca	11.4 mg	44.1 mg	-74%
Iron, Fe	3.72 mg	12.0 mg	-69%
Magnesium, Mg	116 mg	73.7 mg	+58%
Phosphorus, P	262 mg	197 mg	+33%
Potassium, K	335 mg	1269 mg	-74%
Sodium, Na	0 mg	47.7 mg	-100%
Zinc, Zn	1.66 mg	0.900 mg	+84%
Copper, Cu	0.237 mg	0.231 mg	+3%
Manganese, Mn	1.08 mg	0.676 mg	+60%
Selenium, Se	12.4 ug	1.42 ug	+770%
Other Nutrients
Energy (Atwater General Factors)	375 kcal	361 kcal	+4%
Energy (Atwater Specific Factors)	364 kcal	353 kcal	+3%
Nitrogen	1.42 g	1.30 g	+9%
Ash	1.34 g	2.71 g	-51%
Total dietary fiber (AOAC 2011.25)	8.16 g	16.5 g	-51%
High Molecular Weight Dietary Fiber (HMWDF)	7.43 g	14.8 g	-50%
Low Molecular Weight Dietary Fiber (LMWDF)	0 g	1.79 g	-100%
Beta-glucan	0.188 g	—
Starch	66.3 g	62.7 g	+6%
Molybdenum, Mo	48.2 ug	18.9 ug	+155%
Biotin	24.2 ug	0.976 ug	+2382%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, sorghum nutrition facts Flour, potato nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +770% in Flour, sorghum Sodium, Na -100% in Flour, sorghum Zinc, Zn +84% in Flour, sorghum Calcium, Ca -74% in Flour, sorghum

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