Flour vs Sea lion
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Flour, soy, defatted — 51.1g vs 22.1g per 100g.
Which has fewer calories?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 366 kcal per 100g.
Which is more nutrient-dense?
Flour, soy, defatted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Flour | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 366 kcal | 242 kcal | +51% |
| Macronutrients | |||
| Water | 6.24 g | 56.8 g | -89% |
| Protein | 51.1 g | 22.1 g | +131% |
| Total lipid (fat) | 3.33 g | 14.6 g | -77% |
| Carbohydrate, by difference | 32.9 g | 5.55 g | +493% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 2.90 g | |
| Fatty acids, total monounsaturated | — | 3.30 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 66.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.542 mg | — | |
| Riboflavin (Vitamin B2) | 0.298 mg | — | |
| Niacin (Vitamin B3) | 3.43 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.618 mg | — | |
| Vitamin A, RAE | — | 89.0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 338 mg | 6.00 mg | +5533% |
| Iron, Fe | 7.34 mg | 9.55 mg | -23% |
| Magnesium, Mg | 313 mg | 19.0 mg | +1547% |
| Phosphorus, P | 726 mg | 214 mg | +239% |
| Potassium, K | 2480 mg | 346 mg | +617% |
| Sodium, Na | 2.00 mg | 80.0 mg | -97% |
| Zinc, Zn | 4.44 mg | 4.26 mg | +4% |
| Copper, Cu | 1.51 mg | 0.116 mg | +1202% |
| Manganese, Mn | 3.81 mg | 0.006 mg | +63400% |
| Selenium, Se | 45.8 ug | 119 ug | -62% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 366 kcal | — | |
| Energy (Atwater Specific Factors) | 339 kcal | — | |
| Energy | 1530 kj | 1014 kj | +51% |
| Nitrogen | 8.18 g | — | |
| Ash | 6.45 g | 0.900 g | +617% |
| Total dietary fiber (AOAC 2011.25) | 24.3 g | — | |
| Molybdenum, Mo | 211 ug | — | |
| Betaine | 2.80 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Fatty acids, total polyunsaturated | — | 3.00 g | |
| Tryptophan (EAA) | 0.616 g | 1.60 g | -62% |
| Threonine (EAA) | 1.97 g | — | |
| Isoleucine (EAA, BCAA) | 2.31 g | — | |
| Leucine (EAA, BCAA) | 4.11 g | 0.100 g | +4010% |
| Lysine (EAA) | 3.06 g | — | |
| Methionine (EAA) | 0.622 g | 0 g | |
| Cystine (conditionally essential) | — | 0.100 g | |
| Phenylalanine (EAA) | 2.86 g | — | |
| Tyrosine (conditionally essential) | 1.74 g | — | |
| Valine (EAA, BCAA) | 2.31 g | — | |
| Arginine (conditionally essential) | 3.93 g | — | |
| Histidine (EAA) | 1.27 g | 0.200 g | +535% |
| Alanine | 2.86 g | — | |
| Aspartic acid | 4.98 g | 0.100 g | +4880% |
| Glutamic acid | 9.08 g | 0 g | |
| Glycine (conditionally essential) | 1.79 g | 0 g | |
| Proline (conditionally essential) | 2.84 g | 0.100 g | +2740% |
| Serine | 2.70 g | 0 g | |
| Hydroxyproline | 0.176 g | — | |
| Cysteine | 1.01 g | — | |
| Daidzein | 64.5 mg | — | |
| Genistein | 87.3 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 7.00 mg | — | |
| Choline from phosphatidylcholine | 63.0 mg | — | |
| Choline from phosphocholine | 1.50 mg | — | |
| Choline from sphingomyelin | 0.800 mg | — | |
| Free Choline | 120 mg | — | |
| Total Choline | 190 mg | — | |
| Isoflavones | |||
| Total isoflavones | 151 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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