Which has more protein, Flour, soy, full-fat or Flour, soy, defatted?

Flour, soy, defatted has more protein at 51.1g per 100g, compared to 38.6g for Flour, soy, full-fat.

Which has more calories, Flour, soy, full-fat or Flour, soy, defatted?

Flour, soy, full-fat has more calories at 452 kcal per 100g, compared to 366 kcal for Flour, soy, defatted.

Is Flour, soy, full-fat healthier than Flour, soy, defatted?

Based on vitamin and mineral density, Flour, soy, defatted scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Flour vs Flour

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Flour, soy, defatted is higher in more vitamins & minerals

Calories (kcal)

Flour 452

Flour 366

Protein (g)

Flour 38.6

Flour 51.1

Carbs (g)

Flour 27.9

Flour 32.9

Fat (g)

Flour 20.7

Flour 3.33

Fiber (g)

Flour —

Quick answers

Which has more protein?

Flour, soy, defatted — 51.1g vs 38.6g per 100g.

Which has fewer calories?

Flour, soy, defatted — 366 vs 452 kcal per 100g.

Which is more nutrient-dense?

Flour, soy, defatted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Flour	Flour	Diff
Energy
Energy	452 kcal	366 kcal	+23%
Macronutrients
Water	7.85 g	6.24 g	+26%
Protein	38.6 g	51.1 g	-24%
Total lipid (fat)	20.7 g	3.33 g	+522%
Carbohydrate, by difference	27.9 g	32.9 g	-15%
Vitamins
Thiamin (Vitamin B1)	0.362 mg	0.542 mg	-33%
Riboflavin (Vitamin B2)	0.363 mg	0.298 mg	+22%
Niacin (Vitamin B3)	2.74 mg	3.43 mg	-20%
Vitamin B-6 — Pyridoxine	0.340 mg	0.618 mg	-45%
Minerals
Calcium, Ca	258 mg	338 mg	-24%
Iron, Fe	9.51 mg	7.34 mg	+30%
Magnesium, Mg	254 mg	313 mg	-19%
Phosphorus, P	607 mg	726 mg	-16%
Potassium, K	1860 mg	2480 mg	-25%
Sodium, Na	2.00 mg	2.00 mg	=
Zinc, Zn	3.75 mg	4.44 mg	-16%
Copper, Cu	1.09 mg	1.51 mg	-28%
Manganese, Mn	3.16 mg	3.81 mg	-17%
Selenium, Se	14.3 ug	45.8 ug	-69%
Other Nutrients
Energy (Atwater General Factors)	452 kcal	366 kcal	+23%
Energy (Atwater Specific Factors)	421 kcal	339 kcal	+24%
Energy	1890 kj	1530 kj	+24%
Nitrogen	6.18 g	8.18 g	-24%
Ash	4.92 g	6.45 g	-24%
Total dietary fiber (AOAC 2011.25)	—	24.3 g
Molybdenum, Mo	314 ug	211 ug	+49%
Betaine	—	2.80 mg
Tryptophan (EAA)	0.450 g	0.616 g	-27%
Threonine (EAA)	1.48 g	1.97 g	-25%
Isoleucine (EAA, BCAA)	1.74 g	2.31 g	-25%
Leucine (EAA, BCAA)	3.06 g	4.11 g	-26%
Lysine (EAA)	2.14 g	3.06 g	-30%
Methionine (EAA)	0.485 g	0.622 g	-22%
Phenylalanine (EAA)	2.15 g	2.86 g	-25%
Tyrosine (conditionally essential)	1.40 g	1.74 g	-20%
Valine (EAA, BCAA)	1.74 g	2.31 g	-25%
Arginine (conditionally essential)	2.94 g	3.93 g	-25%
Histidine (EAA)	0.950 g	1.27 g	-25%
Alanine	2.14 g	2.86 g	-25%
Aspartic acid	3.76 g	4.98 g	-24%
Glutamic acid	6.80 g	9.08 g	-25%
Glycine (conditionally essential)	1.35 g	1.79 g	-25%
Proline (conditionally essential)	2.13 g	2.84 g	-25%
Serine	2.07 g	2.70 g	-23%
Hydroxyproline	0.207 g	0.176 g	+18%
Cysteine	0.765 g	1.01 g	-24%
Daidzein	72.9 mg	64.5 mg	+13%
Genistein	98.8 mg	87.3 mg	+13%
Choline
Choline from glycerophoshocholine	—	7.00 mg
Choline from phosphatidylcholine	—	63.0 mg
Choline from phosphocholine	—	1.50 mg
Choline from sphingomyelin	—	0.800 mg
Free Choline	—	120 mg
Total Choline	—	190 mg
Isoflavones
Total isoflavones	178 mg	151 mg	+18%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Flour, soy, full-fat nutrition facts Flour, soy, defatted nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se -69% in Flour, soy, full-fat Vitamin B-6 — Pyridoxine -45% in Flour, soy, full-fat Thiamin (Vitamin B1) -33% in Flour, soy, full-fat Iron, Fe +30% in Flour, soy, full-fat

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