Flour, soy, full-fat
Per 100g · Legumes and Legume Products · USDA Foundation Foods
452
Calories
38.6g
Protein
27.9g
Carbs
20.7g
Fat
Macro Distribution (kcal)
Protein 34%
Carbs 25%
Fat 41%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 452 kcal | — |
| Macronutrients | ||
| Water | 7.85 g | — |
| Protein | 38.6 g | 77%
(High) |
| Total lipid (fat) | 20.7 g | 27%
(High) |
| Carbohydrate, by difference | 27.9 g | 10%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.362 mg | 30%
(High) |
| Riboflavin (Vitamin B2) | 0.363 mg | 28%
(High) |
| Niacin (Vitamin B3) | 2.74 mg | 17%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.340 mg | 20%
(High) |
| Minerals | ||
| Calcium, Ca | 258.0 mg | 20%
(High) |
| Iron, Fe | 9.51 mg | 53%
(High) |
| Magnesium, Mg | 254.0 mg | 60%
(High) |
| Phosphorus, P | 607.0 mg | 49%
(High) |
| Potassium, K | 1860.0 mg | 40%
(High) |
| Sodium, Na | 2.00 mg | 0%
(Low) |
| Zinc, Zn | 3.75 mg | 34%
(High) |
| Copper, Cu | 1.09 mg | 121%
(High) |
| Manganese, Mn | 3.16 mg | 137%
(High) |
| Selenium, Se | 14.3 ug | 26%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 452 kcal | — |
| Energy (Atwater Specific Factors) | 421 kcal | — |
| Energy | 1890.0 kj | — |
| Nitrogen | 6.18 g | — |
| Ash | 4.92 g | — |
| Molybdenum, Mo | 314.0 ug | — |
| Tryptophan (EAA) | 0.450 g | — |
| Threonine (EAA) | 1.48 g | — |
| Isoleucine (EAA, BCAA) | 1.74 g | — |
| Leucine (EAA, BCAA) | 3.06 g | — |
| Lysine (EAA) | 2.14 g | — |
| Methionine (EAA) | 0.485 g | — |
| Phenylalanine (EAA) | 2.15 g | — |
| Tyrosine (conditionally essential) | 1.40 g | — |
| Valine (EAA, BCAA) | 1.74 g | — |
| Arginine (conditionally essential) | 2.94 g | — |
| Histidine (EAA) | 0.950 g | — |
| Alanine | 2.14 g | — |
| Aspartic acid | 3.76 g | — |
| Glutamic acid | 6.80 g | — |
| Glycine (conditionally essential) | 1.35 g | — |
| Proline (conditionally essential) | 2.13 g | — |
| Serine | 2.07 g | — |
| Hydroxyproline | 0.207 g | — |
| Cysteine | 0.765 g | — |
| Daidzein | 72.9 mg | — |
| Genistein | 98.8 mg | — |
| Isoflavones | ||
| Total isoflavones | 178.1 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, soy, full-fat is low in these nutrients — a supplement can help fill the gap.
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