Which has more protein, Formulated Bar, SOUTH BEACH protein bar or Spices, paprika?

Formulated Bar, SOUTH BEACH protein bar has more protein at 30.3g per 100g, compared to 14.1g for Spices, paprika.

Which has more calories, Formulated Bar, SOUTH BEACH protein bar or Spices, paprika?

Formulated Bar, SOUTH BEACH protein bar has more calories at 412 kcal per 100g, compared to 282 kcal for Spices, paprika.

Is Formulated Bar, SOUTH BEACH protein bar healthier than Spices, paprika?

Based on vitamin and mineral density, Spices, paprika scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Formulated Bar vs Spices

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, paprika is higher in more vitamins & minerals

Calories (kcal)

Formulated Bar 412

Spices 282

Protein (g)

Formulated Bar 30.3

Spices 14.1

Carbs (g)

Formulated Bar 38.4

Spices 54.0

Fat (g)

Formulated Bar 15.2

Spices 12.9

Fiber (g)

Formulated Bar 7.30

Spices 34.9

Quick answers

Which has more protein?

Formulated Bar, SOUTH BEACH protein bar — 30.3g vs 14.1g per 100g.

Which has fewer calories?

Spices, paprika — 282 vs 412 kcal per 100g.

Which is more nutrient-dense?

Spices, paprika scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Formulated Bar	Spices	Diff
Energy
Energy	412 kcal	282 kcal	+46%
Macronutrients
Water	12.2 g	11.2 g	+8%
Protein	30.3 g	14.1 g	+115%
Total lipid (fat)	15.2 g	12.9 g	+18%
Carbohydrate, by difference	38.4 g	54.0 g	-29%
Fiber, total dietary	7.30 g	34.9 g	-79%
Fats & Fatty Acids
Fatty acids, total saturated	3.38 g	2.14 g	+58%
Fatty acids, total monounsaturated	4.29 g	1.70 g	+153%
Fatty acids, total trans	0.091 g	0 g
Cholesterol	3.00 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	27.9 mg	0.900 mg	+3000%
Thiamin (Vitamin B1)	0.176 mg	0.330 mg	-47%
Riboflavin (Vitamin B2)	0.437 mg	1.23 mg	-64%
Niacin (Vitamin B3)	1.27 mg	10.1 mg	-87%
Pantothenic acid (Vitamin B5)	1.99 mg	2.51 mg	-21%
Vitamin B-6 — Pyridoxine	0.226 mg	2.14 mg	-89%
Biotin (Vitamin B7)	184 ug	49.0 ug	+276%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	108 mg	51.5 mg	+110%
Vitamin B-12 — Cobalamin	0.610 ug	0 ug
Vitamin A, RAE	391 ug	2463 ug	-84%
Carotene, beta	3901 ug	26162 ug	-85%
Carotene, alpha	0 ug	595 ug	-100%
Vitamin E (alpha-tocopherol)	4.61 mg	29.1 mg	-84%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	322 mg	229 mg	+41%
Iron, Fe	5.40 mg	21.1 mg	-74%
Magnesium, Mg	71.0 mg	178 mg	-60%
Phosphorus, P	445 mg	314 mg	+42%
Potassium, K	793 mg	2280 mg	-65%
Sodium, Na	436 mg	68.0 mg	+541%
Zinc, Zn	2.39 mg	4.33 mg	-45%
Copper, Cu	0.846 mg	0.713 mg	+19%
Manganese, Mn	1.02 mg	1.59 mg	-36%
Selenium, Se	9.00 ug	6.30 ug	+43%
Other Nutrients
Energy	1722 kj	1181 kj	+46%
Ash	3.93 g	7.74 g	-49%
Total Sugars	15.2 g	10.3 g	+47%
Sucrose	—	0.810 g
Glucose	—	2.63 g
Fructose	—	6.71 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0.190 g
Starch	0 g	—
Fluoride, F	0 ug	—
Folic acid (Vitamin B9 — synthetic)	184 ug	49.0 ug	+276%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	184 ug	49.0 ug	+276%
Betaine	1.10 mg	7.10 mg	-85%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	66.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	6186 ug	-100%
Vitamin A, IU	6720 IU	49254 IU	-86%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	11713 ug	18944 ug	-38%
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	0.350 mg	-91%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.90 mg	3.54 mg	-46%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.070 mg	0.250 mg	-72%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	3.95 mg	-99%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	0.090 mg	-89%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0 ug	—
Vitamin K1 — Phylloquinone	351 ug	80.3 ug	+337%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0.003 g	0 g
SFA 6:0 (Caproic acid)	0.013 g	0 g
SFA 8:0 (Caprylic acid)	0.139 g	0 g
SFA 10:0 (Capric acid)	0.112 g	0 g
SFA 12:0 (Lauric acid)	0.800 g	0.068 g	+1076%
SFA 13:0 (Tridecanoic acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.323 g	0.172 g	+88%
SFA 15:0 (Pentadecanoic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	1.42 g	1.47 g	-4%
SFA 17:0 (Margaric acid)	0.002 g	0 g
SFA 18:0 (Stearic acid)	0.508 g	0.337 g	+51%
SFA 20:0 (Arachidic acid)	0.038 g	0.047 g	-19%
SFA 22:0 (Behenic acid)	0.026 g	0.047 g	-45%
SFA 24:0 (Lignoceric acid)	0.003 g	0 g
MUFA 14:1 (Myristoleic acid)	0 g	0 g	=
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.038 g	0.069 g	-45%
MUFA 17:1 (Heptadecenoic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	4.18 g	1.60 g	+161%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	—	1.60 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.067 g	0.023 g	+191%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	5.33 g	7.77 g	-31%
PUFA 18:2 (Omega-6, Linoleic acid)	4.67 g	7.31 g	-36%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.659 g	0.453 g	+45%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	0.453 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	—	0 g
TFA 18:1 t	—	0 g
Phytosterols	—	175 mg
Stigmasterol	1.00 mg	—
Campesterol	12.0 mg	—
Beta-sitosterol	22.0 mg	—
Tryptophan (EAA)	—	0.070 g
Threonine (EAA)	—	0.490 g
Isoleucine (EAA, BCAA)	—	0.570 g
Leucine (EAA, BCAA)	—	0.920 g
Lysine (EAA)	—	0.690 g
Methionine (EAA)	—	0.200 g
Cystine (conditionally essential)	—	0.230 g
Phenylalanine (EAA)	—	0.610 g
Tyrosine (conditionally essential)	—	0.380 g
Valine (EAA, BCAA)	—	0.750 g
Arginine (conditionally essential)	—	0.890 g
Histidine (EAA)	—	0.250 g
Alanine	—	0.640 g
Aspartic acid	—	2.85 g
Glutamic acid	—	2.26 g
Glycine (conditionally essential)	—	0.780 g
Proline (conditionally essential)	—	2.31 g
Serine	—	0.610 g
Hydroxyproline	—	0 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	2.00 mg	0 mg
Theobromine	29.0 mg	0 mg
Proanthocyanidin dimers	—	0 mg
Proanthocyanidin trimers	—	0 mg
Proanthocyanidin 4-6mers	—	0 mg
Proanthocyanidin 7-10mers	—	0 mg
Proanthocyanidin polymers (>10mers)	—	0 mg
Choline
Choline from glycerophoshocholine	—	2.00 mg
Choline from phosphatidylcholine	—	11.0 mg
Choline from phosphocholine	—	3.80 mg
Choline from sphingomyelin	—	0 mg
Free Choline	—	34.0 mg
Total Choline	—	52.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Formulated Bar, SOUTH BEACH protein bar nutrition facts Spices, paprika nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +3000% in Formulated Bar, SOUTH BEACH protein bar Sodium, Na +541% in Formulated Bar, SOUTH BEACH protein bar Biotin (Vitamin B7) +276% in Formulated Bar, SOUTH BEACH protein bar Protein +115% in Formulated Bar, SOUTH BEACH protein bar

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