Spices, paprika

Per 100g · Spices and Herbs · USDA SR Legacy

282

Calories

14.1g

Protein

54.0g

Carbs

12.9g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 56%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 282 kcal —
Macronutrients
Water 11.2 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 12.9 g
17% (Moderate)
Carbohydrate, by difference 54.0 g
20% (High)
Fiber, total dietary 34.9 g
125% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.14 g
11% (Moderate)
Fatty acids, total monounsaturated 1.70 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.330 mg
27% (High)
Riboflavin (Vitamin B2) 1.23 mg
95% (High)
Niacin (Vitamin B3) 10.1 mg
63% (High)
Pantothenic acid (Vitamin B5) 2.51 mg
50% (High)
Vitamin B-6 — Pyridoxine 2.14 mg
126% (High)
Biotin (Vitamin B7) 49.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 51.5 mg
9% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2463.0 ug
274% (High)
Carotene, beta 26162.0 ug —
Carotene, alpha 595.0 ug —
Vitamin E (alpha-tocopherol) 29.1 mg
194% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 229.0 mg
18% (Moderate)
Iron, Fe 21.1 mg
117% (High)
Magnesium, Mg 178.0 mg
42% (High)
Phosphorus, P 314.0 mg
25% (High)
Potassium, K 2280.0 mg
49% (High)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 4.33 mg
39% (High)
Copper, Cu 0.713 mg
79% (High)
Manganese, Mn 1.59 mg
69% (High)
Selenium, Se 6.30 ug
11% (Moderate)
Other
Energy 1181.0 kj —
Ash 7.74 g —
Total Sugars 10.3 g —
Sucrose 0.810 g —
Glucose 2.63 g —
Fructose 6.71 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.190 g —
Folic acid (Vitamin B9 — synthetic) 49.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 49.0 ug —
Betaine 7.10 mg —
Betaine 7.10 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 6186.0 ug —
Vitamin A, IU 49254.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 18944.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.350 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.54 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.250 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 3.95 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.090 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 80.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.068 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.172 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.47 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.337 g —
SFA 20:0 (Arachidic acid) 0.047 g —
SFA 22:0 (Behenic acid) 0.047 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.069 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.60 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 7.77 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.31 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.453 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.453 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Phytosterols 175.0 mg —
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.490 g —
Isoleucine (EAA, BCAA) 0.570 g —
Leucine (EAA, BCAA) 0.920 g —
Lysine (EAA) 0.690 g —
Methionine (EAA) 0.200 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.610 g —
Tyrosine (conditionally essential) 0.380 g —
Valine (EAA, BCAA) 0.750 g —
Arginine (conditionally essential) 0.890 g —
Histidine (EAA) 0.250 g —
Alanine 0.640 g —
Aspartic acid 2.85 g —
Glutamic acid 2.26 g —
Glycine (conditionally essential) 0.780 g —
Proline (conditionally essential) 2.31 g —
Serine 0.610 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 2.00 mg —
Choline from phosphatidylcholine 11.0 mg —
Choline from phosphocholine 3.80 mg —
Choline from sphingomyelin 0 mg —
Free Choline 34.0 mg —
Total Choline 52.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, paprika is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (11% DV) Folate (12% DV) Calcium (18% DV)

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