Formulated bar vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Formulated bar 426
Beverages 448
Protein (g)
Formulated bar 30.0
Beverages 8.13
Carbs (g)
Formulated bar 45.0
Beverages 73.9
Fat (g)
Formulated bar 14.0
Beverages 13.3
Fiber (g)
Formulated bar 2.00
Beverages 18.1
Quick answers
Which has more protein?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors — 30.0g vs 8.13g per 100g.
Which has fewer calories?
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors — 426 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Formulated bar | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 426 kcal | 448 kcal | -5% |
| Macronutrients | |||
| Water | 7.00 g | 1.99 g | +252% |
| Protein | 30.0 g | 8.13 g | +269% |
| Total lipid (fat) | 14.0 g | 13.3 g | +5% |
| Carbohydrate, by difference | 45.0 g | 73.9 g | -39% |
| Fiber, total dietary | 2.00 g | 18.1 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.50 g | 1.45 g | +210% |
| Fatty acids, total monounsaturated | 3.83 g | 10.5 g | -64% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 8.00 mg | 5.00 mg | +60% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 120 mg | 1.30 mg | +9131% |
| Thiamin (Vitamin B1) | 0.750 mg | 1.44 mg | -48% |
| Riboflavin (Vitamin B2) | 1.70 mg | 0.654 mg | +160% |
| Niacin (Vitamin B3) | 20.0 mg | 38.5 mg | -48% |
| Pantothenic acid (Vitamin B5) | 5.00 mg | 15.4 mg | -68% |
| Vitamin B-6 — Pyridoxine | 2.00 mg | 2.31 mg | -13% |
| Biotin (Vitamin B7) | 160 ug | 385 ug | -58% |
| Folate, total (Vitamin B9) | 160 ug | 384 ug | -58% |
| Choline, total | 73.0 mg | 3.40 mg | +2047% |
| Vitamin B-12 — Cobalamin | 4.20 ug | 8.08 ug | -48% |
| Vitamin A, RAE | 1050 ug | 1034 ug | +2% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 24.0 mg | 51.9 mg | -54% |
| Vitamin D (D2 + D3) | 0 ug | 9.60 ug | -100% |
| Minerals | |||
| Calcium, Ca | 200 mg | 364 mg | -45% |
| Iron, Fe | 3.60 mg | 0.680 mg | +429% |
| Magnesium, Mg | 80.0 mg | 385 mg | -79% |
| Phosphorus, P | 300 mg | 385 mg | -22% |
| Potassium, K | 250 mg | 247 mg | +1% |
| Sodium, Na | 444 mg | 472 mg | -6% |
| Zinc, Zn | 7.50 mg | 17.3 mg | -57% |
| Copper, Cu | 0.774 mg | 0.769 mg | +1% |
| Manganese, Mn | 0.846 mg | — | |
| Selenium, Se | 3.90 ug | 67.3 ug | -94% |
| Other Nutrients | |||
| Energy | 1782 kj | 1876 kj | -5% |
| Ash | 4.00 g | 2.62 g | +53% |
| Total Sugars | 27.0 g | 38.0 g | -29% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 1.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 272 ug | 653 ug | -58% |
| Vitamin B-12, added | 4.20 ug | 8.08 ug | -48% |
| Retinol | 1050 ug | 1034 ug | +2% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3500 IU | 3447 IU | +2% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2.00 ug | 0 ug | |
| Vitamin E, added | 24.0 mg | 51.9 mg | -54% |
| Vitamin D (D2 + D3 — total) | 0 IU | 385 IU | -100% |
| Vitamin K1 — Phylloquinone | 1.60 ug | 96.2 ug | -98% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0.012 g | -92% |
| SFA 6:0 (Caproic acid) | 0.009 g | 0.003 g | +200% |
| SFA 8:0 (Caprylic acid) | 0.138 g | 0.004 g | +3350% |
| SFA 10:0 (Capric acid) | 0.156 g | 0.008 g | +1850% |
| SFA 12:0 (Lauric acid) | 1.97 g | 0.008 g | +24512% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.693 g | 0.047 g | +1374% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.137 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.989 g | 0.732 g | +35% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.544 g | 0.779 g | -30% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | 0.172 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.021 g | -19% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.81 g | 9.47 g | -60% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.80 g | 1.19 g | +304% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.73 g | 1.75 g | +170% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.072 g | 0.100 g | -28% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 11.0 mg | 0 mg | |
| Theobromine | 99.0 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +9131% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Choline, total +2047% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Iron, Fe +429% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Protein +269% in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.