Frostings vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits — 4.44g vs 1.50g per 100g.
Which has fewer calories?
Frostings, white, fluffy, dry mix, prepared with water — 244 vs 517 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Frostings | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 244 kcal | 517 kcal | -53% |
| Macronutrients | |||
| Water | 35.2 g | 1.27 g | +2672% |
| Protein | 1.50 g | 4.44 g | -66% |
| Total lipid (fat) | 0 g | 26.1 g | -100% |
| Carbohydrate, by difference | 62.6 g | 66.0 g | -5% |
| Fiber, total dietary | 0 g | 6.70 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 15.6 g | -100% |
| Fatty acids, total trans | — | 0.042 g | |
| Cholesterol | 0 mg | 3.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.001 mg | — | |
| Riboflavin (Vitamin B2) | 0.026 mg | — | |
| Niacin (Vitamin B3) | 0.660 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.034 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.001 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 34.0 mg | -88% |
| Iron, Fe | 0.060 mg | 2.91 mg | -98% |
| Magnesium, Mg | 2.00 mg | — | |
| Phosphorus, P | 5.00 mg | — | |
| Potassium, K | 77.0 mg | — | |
| Sodium, Na | 156 mg | 2.00 mg | +7700% |
| Zinc, Zn | 0.020 mg | — | |
| Copper, Cu | 0.027 mg | — | |
| Manganese, Mn | 0.005 mg | — | |
| Selenium, Se | 2.60 ug | — | |
| Other Nutrients | |||
| Energy | 1021 kj | 2163 kj | -53% |
| Ash | 0.600 g | 2.07 g | -71% |
| Total Sugars | — | 53.1 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | 74.0 IU | -100% |
| Tryptophan (EAA) | 0.016 g | — | |
| Threonine (EAA) | 0.065 g | — | |
| Isoleucine (EAA, BCAA) | 0.079 g | — | |
| Leucine (EAA, BCAA) | 0.120 g | — | |
| Lysine (EAA) | 0.100 g | — | |
| Methionine (EAA) | 0.048 g | — | |
| Cystine (conditionally essential) | 0.034 g | — | |
| Phenylalanine (EAA) | 0.083 g | — | |
| Tyrosine (conditionally essential) | 0.053 g | — | |
| Valine (EAA, BCAA) | 0.091 g | — | |
| Arginine (conditionally essential) | 0.092 g | — | |
| Histidine (EAA) | 0.032 g | — | |
| Alanine | 0.100 g | — | |
| Aspartic acid | 0.151 g | — | |
| Glutamic acid | 0.203 g | — | |
| Glycine (conditionally essential) | 0.102 g | — | |
| Proline (conditionally essential) | 0.088 g | — | |
| Serine | 0.100 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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