Frostings, white, fluffy, dry mix, prepared with water

Per 100g · Sweets · USDA SR Legacy

244

Calories

1.50g

Protein

62.6g

Carbs

0g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 98%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 244 kcal —
Macronutrients
Water 35.2 g —
Protein 1.50 g
3% (Low)
Total lipid (fat) 0 g
0% (Low)
Carbohydrate, by difference 62.6 g
23% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.001 mg
0% (Low)
Riboflavin (Vitamin B2) 0.026 mg
2% (Low)
Niacin (Vitamin B3) 0.660 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.034 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.001 mg
0% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.060 mg
0% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 5.00 mg
0% (Low)
Potassium, K 77.0 mg
2% (Low)
Sodium, Na 156.0 mg
7% (Low)
Zinc, Zn 0.020 mg
0% (Low)
Copper, Cu 0.027 mg
3% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 2.60 ug
5% (Low)
Other
Energy 1021.0 kj —
Ash 0.600 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Tryptophan (EAA) 0.016 g —
Threonine (EAA) 0.065 g —
Isoleucine (EAA, BCAA) 0.079 g —
Leucine (EAA, BCAA) 0.120 g —
Lysine (EAA) 0.100 g —
Methionine (EAA) 0.048 g —
Cystine (conditionally essential) 0.034 g —
Phenylalanine (EAA) 0.083 g —
Tyrosine (conditionally essential) 0.053 g —
Valine (EAA, BCAA) 0.091 g —
Arginine (conditionally essential) 0.092 g —
Histidine (EAA) 0.032 g —
Alanine 0.100 g —
Aspartic acid 0.151 g —
Glutamic acid 0.203 g —
Glycine (conditionally essential) 0.102 g —
Proline (conditionally essential) 0.088 g —
Serine 0.100 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Frostings, white, fluffy, dry mix, prepared with water is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Magnesium (0% DV) Zinc (0% DV)

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