Game meat vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Game meat 161
Bison —
Protein (g)
Game meat 20.1
Bison 19.9
Carbs (g)
Game meat 0
Bison -0.1496
Fat (g)
Game meat 8.30
Bison 8.88
Fiber (g)
Game meat 0
Bison —
Quick answers
Which has more protein?
Game meat, bear, raw — 20.1g vs 19.9g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 161 kcal | — | |
| Macronutrients | |||
| Water | 71.2 g | 70.4 g | +1% |
| Protein | 20.1 g | 19.9 g | +1% |
| Total lipid (fat) | 8.30 g | 8.88 g | -7% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Cholesterol | — | 64.5 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.160 mg | — | |
| Riboflavin (Vitamin B2) | 0.680 mg | — | |
| Niacin (Vitamin B3) | 3.20 mg | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 6.83 mg | -56% |
| Iron, Fe | 6.65 mg | 2.17 mg | +207% |
| Magnesium, Mg | — | 18.5 mg | |
| Phosphorus, P | 151 mg | 166 mg | -9% |
| Potassium, K | — | 301 mg | |
| Sodium, Na | — | 55.7 mg | |
| Zinc, Zn | — | 3.76 mg | |
| Copper, Cu | — | 0.078 mg | |
| Manganese, Mn | — | 0.002 mg | |
| Selenium, Se | 8.30 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 674 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.700 g | 0.948 g | -26% |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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