Game meat, bear, raw
Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy
161
Calories
20.1g
Protein
0g
Carbs
8.30g
Fat
Macro Distribution (kcal)
Protein 52%
Carbs 0%
Fat 48%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 161 kcal | — |
| Macronutrients | ||
| Water | 71.2 g | — |
| Protein | 20.1 g | 40%
(High) |
| Total lipid (fat) | 8.30 g | 11%
(Moderate) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.160 mg | 13%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.680 mg | 52%
(High) |
| Niacin (Vitamin B3) | 3.20 mg | 20%
(High) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 3.00 mg | 0%
(Low) |
| Iron, Fe | 6.65 mg | 37%
(High) |
| Phosphorus, P | 151.0 mg | 12%
(Moderate) |
| Selenium, Se | 8.30 ug | 15%
(Moderate) |
| Other | ||
| Energy | 674.0 kj | — |
| Ash | 0.700 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Game meat, bear, raw is low in these nutrients — a supplement can help fill the gap.
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