Game meat vs Sea lion
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Game meat, elk, cooked, roasted — 30.2g vs 22.1g per 100g.
Which has fewer calories?
Game meat, elk, cooked, roasted — 146 vs 242 kcal per 100g.
Which is more nutrient-dense?
Sea lion, Steller, meat with fat (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Game meat | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 146 kcal | 242 kcal | -40% |
| Macronutrients | |||
| Water | 66.3 g | 56.8 g | +17% |
| Protein | 30.2 g | 22.1 g | +37% |
| Total lipid (fat) | 1.90 g | 14.6 g | -87% |
| Carbohydrate, by difference | 0 g | 5.55 g | -100% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.700 g | 2.90 g | -76% |
| Fatty acids, total monounsaturated | 0.480 g | 3.30 g | -85% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 73.0 mg | 66.0 mg | +11% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin A, RAE | — | 89.0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 6.00 mg | -17% |
| Iron, Fe | 3.63 mg | 9.55 mg | -62% |
| Magnesium, Mg | 24.0 mg | 19.0 mg | +26% |
| Phosphorus, P | 180 mg | 214 mg | -16% |
| Potassium, K | 328 mg | 346 mg | -5% |
| Sodium, Na | 61.0 mg | 80.0 mg | -24% |
| Zinc, Zn | 3.16 mg | 4.26 mg | -26% |
| Copper, Cu | 0.142 mg | 0.116 mg | +22% |
| Manganese, Mn | 0.013 mg | 0.006 mg | +117% |
| Selenium, Se | 13.0 ug | 119 ug | -89% |
| Other Nutrients | |||
| Energy | 611 kj | 1014 kj | -40% |
| Ash | 1.32 g | 0.900 g | +47% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.050 g | — | |
| SFA 16:0 (Palmitic acid) | 0.460 g | — | |
| SFA 18:0 (Stearic acid) | 0.190 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.170 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.300 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.400 g | 3.00 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.230 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.110 g | — | |
| Tryptophan (EAA) | 0.545 g | 1.60 g | -66% |
| Threonine (EAA) | 1.32 g | — | |
| Isoleucine (EAA, BCAA) | 0.973 g | — | |
| Leucine (EAA, BCAA) | 2.55 g | 0.100 g | +2446% |
| Lysine (EAA) | 2.80 g | — | |
| Methionine (EAA) | 0.725 g | 0 g | |
| Cystine (conditionally essential) | — | 0.100 g | |
| Phenylalanine (EAA) | 1.20 g | — | |
| Tyrosine (conditionally essential) | 1.08 g | — | |
| Valine (EAA, BCAA) | 1.07 g | — | |
| Arginine (conditionally essential) | 2.07 g | — | |
| Histidine (EAA) | 0.964 g | 0.200 g | +382% |
| Alanine | 1.90 g | — | |
| Aspartic acid | 2.96 g | 0.100 g | +2862% |
| Glutamic acid | 4.80 g | 0 g | |
| Glycine (conditionally essential) | 1.28 g | 0 g | |
| Proline (conditionally essential) | 1.31 g | 0.100 g | +1206% |
| Serine | 1.32 g | 0 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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