How many calories are in Game meat, elk, cooked, roasted?

There are 146 kcal (kilocalories) in 100g of Game meat, elk, cooked, roasted.

How much protein is in Game meat, elk, cooked, roasted?

Game meat, elk, cooked, roasted contains 30.2g of protein per 100g.

How many carbs are in Game meat, elk, cooked, roasted?

There are 0g of carbohydrates in 100g of Game meat, elk, cooked, roasted.

How much fat does Game meat, elk, cooked, roasted contain?

Game meat, elk, cooked, roasted contains 1.90g of fat per 100g.

Is Game meat, elk, cooked, roasted a good source of fiber?

Game meat, elk, cooked, roasted contains 0g of dietary fiber per 100g.

How much sodium is in Game meat, elk, cooked, roasted?

Game meat, elk, cooked, roasted contains 61.0mg of sodium per 100g.

Game meat, elk, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

146

Calories

30.2g

Protein

Carbs

1.90g

Fat

Macro Distribution (kcal)

Protein 88%

Carbs 0%

Fat 12%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	146 kcal	—
Macronutrients
Water	66.3 g	—
Protein	30.2 g	60% (High)
Total lipid (fat)	1.90 g	2% (Low)
Carbohydrate, by difference	0 g	0% (Low)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.700 g	3% (Low)
Fatty acids, total monounsaturated	0.480 g	—
Cholesterol	73.0 mg	24% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Biotin (Vitamin B7)	9.00 ug	2% (Low)
Folate, total (Vitamin B9)	0 ug	—
Minerals
Calcium, Ca	5.00 mg	0% (Low)
Iron, Fe	3.63 mg	20% (High)
Magnesium, Mg	24.0 mg	6% (Low)
Phosphorus, P	180.0 mg	14% (Moderate)
Potassium, K	328.0 mg	7% (Low)
Sodium, Na	61.0 mg	3% (Low)
Zinc, Zn	3.16 mg	29% (High)
Copper, Cu	0.142 mg	16% (Moderate)
Manganese, Mn	0.013 mg	1% (Low)
Selenium, Se	13.0 ug	24% (High)
Other
Energy	611.0 kj	—
Ash	1.32 g	—
Folic acid (Vitamin B9 — synthetic)	9.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	—
Vitamin A, IU	0 IU	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.050 g	—
SFA 16:0 (Palmitic acid)	0.460 g	—
SFA 18:0 (Stearic acid)	0.190 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.170 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.300 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
Fatty acids, total polyunsaturated	0.400 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.230 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.060 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.110 g	—
Tryptophan (EAA)	0.545 g	—
Threonine (EAA)	1.32 g	—
Isoleucine (EAA, BCAA)	0.973 g	—
Leucine (EAA, BCAA)	2.55 g	—
Lysine (EAA)	2.80 g	—
Methionine (EAA)	0.725 g	—
Phenylalanine (EAA)	1.20 g	—
Tyrosine (conditionally essential)	1.08 g	—
Valine (EAA, BCAA)	1.07 g	—
Arginine (conditionally essential)	2.07 g	—
Histidine (EAA)	0.964 g	—
Alanine	1.90 g	—
Aspartic acid	2.96 g	—
Glutamic acid	4.80 g	—
Glycine (conditionally essential)	1.28 g	—
Proline (conditionally essential)	1.31 g	—
Serine	1.32 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, elk, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (2% DV) Magnesium (6% DV) Copper (16% DV)

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