George Weston Bakeries vs Andrea's

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry is higher in more vitamins & minerals

Calories (kcal)

George Weston 390
Andrea's 257

Protein (g)

George Weston 13.3
Andrea's 5.65

Carbs (g)

George Weston 72.7
Andrea's 40.2

Fat (g)

George Weston 5.10
Andrea's 8.20

Fiber (g)

George Weston 5.40
Andrea's 2.90

Quick answers

Which has more protein?

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry — 13.3g vs 5.65g per 100g.

Which has fewer calories?

Andrea's, Gluten Free Soft Dinner Roll — 257 vs 390 kcal per 100g.

Which is more nutrient-dense?

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient George Weston Bakeries Andrea's
Energy
Energy 390 kcal 257 kcal
Macronutrients
Water 4.00 g 44.6 g
Protein 13.3 g 5.65 g
Total lipid (fat) 5.10 g 8.20 g
Carbohydrate, by difference 72.7 g 40.2 g
Fiber, total dietary 5.40 g 2.90 g
Fats & Fatty Acids
Fatty acids, total saturated 0.900 g —
Fatty acids, total monounsaturated 2.04 g —
Vitamins
Thiamin (Vitamin B1) — 0.250 mg
Vitamin B-6 — Pyridoxine — 0.140 mg
Biotin (Vitamin B7) — 31.0 ug
Vitamin E (alpha-tocopherol) — 0.520 mg
Minerals
Calcium, Ca — 41.0 mg
Iron, Fe 3.81 mg 0.890 mg
Magnesium, Mg — 42.0 mg
Phosphorus, P — 128 mg
Potassium, K — 165 mg
Sodium, Na 1680 mg 544 mg
Zinc, Zn — 0.770 mg
Copper, Cu — 0.111 mg
Manganese, Mn — 0.671 mg
Selenium, Se — 9.20 ug
Other Nutrients
Energy 1631 kj 1077 kj
Ash 4.90 g 1.31 g
Total Sugars — 2.98 g
Sucrose — 0 g
Glucose — 1.25 g
Fructose — 1.55 g
Lactose — 0 g
Maltose — 0.180 g
Galactose — 0 g
Starch — 34.3 g
Folic acid (Vitamin B9 — synthetic) — 31.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 2.71 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.562 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.325 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.005 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
Fatty acids, total polyunsaturated 0.761 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.746 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.005 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +328% in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Sodium, Na +209% in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Protein +135% in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Fiber, total dietary +86% in George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

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