Granola bar, soft, milk chocolate coated, peanut butter

Per 100g · Snacks · USDA SR Legacy

536

Calories

9.60g

Protein

54.1g

Carbs

31.2g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 40%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 536 kcal —
Macronutrients
Water 3.20 g —
Protein 9.60 g
19% (Moderate)
Total lipid (fat) 31.2 g
40% (High)
Carbohydrate, by difference 54.1 g
20% (High)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 17.1 g
85% (High)
Fatty acids, total monounsaturated 6.56 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 3.29 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.7 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.460 ug
19% (Moderate)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.59 mg
31% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 108.0 mg
8% (Low)
Iron, Fe 1.45 mg
8% (Low)
Magnesium, Mg 67.0 mg
16% (Moderate)
Phosphorus, P 227.0 mg
18% (Moderate)
Potassium, K 339.0 mg
7% (Low)
Sodium, Na 193.0 mg
8% (Low)
Zinc, Zn 1.47 mg
13% (Moderate)
Copper, Cu 0.323 mg
36% (High)
Selenium, Se 15.7 ug
29% (High)
Other
Energy 2241.0 kj —
Ash 1.90 g —
Total Sugars 23.6 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 26.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 32.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.70 ug —
SFA 4:0 (Butyric acid) 0.070 g —
SFA 6:0 (Caproic acid) 0.040 g —
SFA 8:0 (Caprylic acid) 0.421 g —
SFA 10:0 (Capric acid) 0.492 g —
SFA 12:0 (Lauric acid) 5.52 g —
SFA 14:0 (Myristic acid) 2.16 g —
SFA 16:0 (Palmitic acid) 4.43 g —
SFA 18:0 (Stearic acid) 3.93 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.120 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.91 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.84 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 41.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Granola bar, soft, milk chocolate coated, peanut butter is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (8% DV) Folate (6% DV) Calcium (8% DV)

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