Grape juice vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Grape juice —
Abiyuch 69
Protein (g)
Grape juice 0.258
Abiyuch 1.50
Carbs (g)
Grape juice 15.6
Abiyuch 17.6
Fat (g)
Grape juice 0.287
Abiyuch 0.100
Fiber (g)
Grape juice —
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.258g per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Grape juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 83.7 g | 79.9 g | +5% |
| Protein | 0.258 g | 1.50 g | -83% |
| Total lipid (fat) | 0.287 g | 0.100 g | +187% |
| Carbohydrate, by difference | 15.6 g | 17.6 g | -11% |
| Fiber, total dietary | — | 5.30 g | |
| Sugars, Total | 14.0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 45.6 mg | 54.1 mg | -16% |
| Thiamin (Vitamin B1) | 0.026 mg | — | |
| Niacin (Vitamin B3) | 0.016 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.039 mg | — | |
| Biotin (Vitamin B7) | 0.664 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 9.74 mg | 8.00 mg | +22% |
| Iron, Fe | 0.041 mg | 1.61 mg | -97% |
| Magnesium, Mg | 7.87 mg | 24.0 mg | -67% |
| Phosphorus, P | 11.9 mg | 47.0 mg | -75% |
| Potassium, K | 49.8 mg | 304 mg | -84% |
| Sodium, Na | 4.02 mg | 20.0 mg | -80% |
| Zinc, Zn | 0.057 mg | 0.310 mg | -82% |
| Copper, Cu | 0.015 mg | 0.057 mg | -74% |
| Manganese, Mn | 0.166 mg | 0.182 mg | -9% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 66 kcal | — | |
| Energy (Atwater Specific Factors) | 65 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.041 g | — | |
| Ash | 0.122 g | 0.900 g | -86% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 0 g | 0.050 g | -100% |
| Glucose | 6.61 g | 4.50 g | +47% |
| Fructose | 7.42 g | 3.80 g | +95% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Citric acid | 110 mg | — | |
| Malic acid | 228 mg | — | |
| Oxalic acid | 0 mg | — | |
| Quinic acid | 0 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Iodine | |||
| Iodine mcg/100gB | 0.300 mcg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Grape juice, purple, with added vitamin C, from concentrate, shelf stable nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe -97% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Potassium, K -84% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Protein -83% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable Zinc, Zn -82% in Grape juice, purple, with added vitamin C, from concentrate, shelf stable
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